The original Purition is not vegan as it contains whey protein isolate; however, there is a vegan version of Purition that you can have instead. Is Purition gluten-free? Ingredients (Original): Whey Protein Isolate MILK, Golden linseed (flax), Sunflower Kernels, Orange (freeze dried) (6%), ALMONDS, Coconut (sulfate free), Chia Seeds, Pumpkin Seeds, SESAME Seeds, Cocoa (4%), Nutritional Yeast (B-vits), Psyllium Husk (fibre), Apple Pectin (fibre), Steviol Glycosides (Stevia). Purition can help you to lose weight, particularly if you are swapping a high-calorie meal for a low 200 calorie shake. The high fibre and protein content can help to prevent hunger pangs, and this makes it easier to maintain a calorie deficit. On the contrary, Shakeology is a “premium” weight loss shake popular in the US, whereas Ka’chava is the “ultimate superfood blend” with only whole food ingredients and no synthetic additives. The consistency may be an issue for some, as it is not always our favourite way to consume shakes. But there has been many a fabulous review of the taste and quality of Purition shakes.

If you are looking for a shake that can improve your health, and you have the budget to fit Purition into your diet, then it is worth giving it a go. However, shakes like Rootana may be a better fit. Frequently Asked Questions Does Purition contain chia seeds?

These benefits can also be attributed to any form of fibre. The final ingredient in the fibre blend is nutritional yeast. This is an inactive version of bakers/brewer’s yeast, and it is very popular in vegan diets. It works in the same way as pectin and psyllium. Protein Blend Be aware that each flavour has slightly different nutritional profile, thus I recommend you looking at the nutrition sheet for the exact values. The variation is mostly in the sugar content, some having lower than 2g per serving. Also, while the price is displayed for 400kcal, each recommended serving is only around 180-200kcal. Make sure you’re drinking plenty of water – at least 1.5 litres per day. If you’re not keen on the taste, try adding a few ice cubes plus a slice of lemon, lime or cucumber. Or why not try it hot with lemon, especially come wintertime?

Veggies grown above ground are naturally low in starchy carbohydrate (sugar) as they are mainly water, fibre and vitamins and minerals. Veggies grown below ground are high in starchy carbs (sugar), which can spike your blood sugar levels and leave you feeling hungry shortly after eating. If you are looking for natural, real food based meal replacement shakes, then Ka’chava and Purition should be on top of your list. This is a really cool blend of whole foods, and this is where a lot of the healthy fats and plant-based protein must come from. It would be nice to know what quantities of each ingredient is present in Purition, but in all likelihood the dosage is very low.

Alternatives to Purition

There’s no denying that Purition is richer in fats that your average meal. 55% of the energy per shake comes from fats, which is 15% higher than the recommended by health guidelines. However, the quality and the balance of the fatty acids in Purition is very high. You also have Rootana, which is great for weight management and is completely free from artificial sweeteners. In fact, Rootana doesn’t even use stevia but instead uses natural coconut sugars. Rootana is the most obvious alternative to Purition, as it prioritises real food, avoids artificial additives, and is perfect for vegans due to its plant-based ingredients list. Purition Meal Replacement Shakes: Final Thoughts As far as which one is for you, for most people Huel will be a more approachable meal replacement shake. They offer various products with OK taste and great nutritional values, and they are specially popular among people who workout or are looking for high protein meals. Ka’chava vs Purition (US) British Grass Fed Whey Protein Isolate, or, British Hemp Seed Protein, Organic European Sunflower Protein, Premium European Golden Pea Protein, Organic European Pumpkin Protein

Yes, as part of Purition’s whole food blend. This also contains pumpkin seeds, sunflower kernels, coconut, almonds, linseed, sesame seeds, macadamia nuts, pistachio nuts, hazelnuts, pecan nuts, and walnuts. Can you drink Purition with almond milk? By ’natural flavour’ we mean that the natural flavourings are derived from 100% natural sources.At Purition we do not use any artificial/chemical flavours at all.Price. I must admit that they feel rightly price for what the shakes are, but when looking at other meal replacements you will end up paying an extra quid or two per meal. Note that this won’t be the case against more direct competitors (real food based shakes).

This isn’t necessarily a bad thing, but it would be interesting to see whether the price would go down if they used a smaller variety of ingredients. Her ambitious goal is to lose 74 pounds in one year and in just over three months, she’s well on her way! Jane has already lost more than a third of the excess weight – 30 pounds – which is a consistent loss of about two pounds a week. And she feels better, “I feel absolutely fantastic. I woke up and thought to myself I don’t ache or feel pain in my joints.” So how does she do it? Strong advocates for real food. Whether you agree or not with their philosophy, I admire the degree in which they support natural shakes. Arguably, they have the least processed meal replacement shakes I have tried. Strawberry flavour seems to be a popular choice for many people, as is chocolate flavour. Cherry bakewell flavour tastes great, and the natural taste of beetroot flavour is surprisingly popular. Ways to Improve Purition ShakesWe’d recommend using your hand to build out a healthy and balanced meal. Do this for a week or so and it’ll start coming naturally to you. We assume that the majority of the plant-based protein comes from hemp protein concentrate and pea as they are the best sources. The Original Purition gets all of its protein from whey protein isolate, which is a decent protein source. Botanicals