Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings (Mastery Series Book 1)

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Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings (Mastery Series Book 1)

Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings (Mastery Series Book 1)

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Excerpted from the new book How Emotions Are Made: The Secret Life of the Brain by Lisa Feldman Barrett. You can easily change your perception by changing your physiology or asking a better question, to change your focus, and thus how you feel.

No matter how frustrated you are, screaming at your boss over an unfair disciplinary action won’t help. In a collection of scientific studies, people who could distinguish finely among their unpleasant feelings ​— ​those “50 shades of feeling crappy” ​— ​were 30 percent more flexible when regulating their emotions, less likely to drink excessively when stressed, and less likely to retaliate aggressively against someone who has hurt them.

Getting curious helps you master your emotion, solve the challenge, and prevent the same problem from occurring in the future. Workman and Reader venture into developmental, cognitive, and social psychology from an evolutionary perspective to better understand the link to behavior. For instance, if you’re about to go in for a job interview and feel your heart racing, you might categorize your sensations as harmful anxiety (“Oh no, I’m doomed!

Try a different approach and see if you can immediately change the way you're feeling about the situation, and/or change the quality of results you're producing. This will require you to fine-tune your emotion concepts: Instead of piling all affectively similar emotions under one umbrella term (Barrett uses the example of “Awesome” for positive feelings and “Crappy” for negative ones), try to learn the nuanced meanings of different emotions (misery comes in many flavors — bitter, enraged, irritated, mortified — just as there are plenty of ways to feel great, like being ecstatic, jubilant, grateful, or serene). When I came across the book "Master Your Emotions," I was excited because I wanted to improve my emotional control. A variety of fun exercises are provided for children to learn the skills they need to think about mental habits and put them into practice. Instead, acknowledge and accept what you're feeling and remember that it is valid and is worthy of being felt with the same empathy you would give others.Tracking your mood helps you identify the internal and external stimulus that causes your mood swings and helps you plan out better coping techniques that help you deal with negative thoughts and emotions more effectively. By repeating this practice over and over again, you can take steps to prevent yourself from becoming overwhelmed and annihilated by your emotions and be on your way to achieving full emotional mastery.

You need to be deleting all the good that's going on in any given moment, and focused on the negative. Now that you have successfully intercepted your emotions, you can learn to approach them with a sense of curiosity. Use the Emotion Masks exercise with children to help them recognize what sort of mask they put on when they don’t want to deal with something they feel. When you can categorize something as “not about me,” it exits your affective niche and has less impact on your body budget. Learning why a problem occurred will help you prevent it from happening again and helps you see that every problem is a gift .This may help you determine whether you have misinterpreted your emotions or whether they require immediate action.

Whenever you start feeling mad or upset about someone or something, it's always best to take a pause, recognize and accept your feelings, remember that they will pass at some point, and then let them go. c) Ask more empowering questions: “In the long run, is it true that this person really cares about me? Whether you need online business advice, personal development coaching, or both, Project Life Mastery will guide you on your best path to mastery. The only problem with this approach is that by ignoring the message, the emotion increases – it intensifies until you finally pay attention.

Trouble controlling emotions can also relate to trauma, family issues, or other underlying concerns, Botnick explains. From the still of freshly fallen snow on a mountain peak to the wilderness of a turbulent ocean or a faultless rainbow, awe evokes the sweeping presence of vastness. If you want to gain true emotional intelligence, recognize and label your emotions, acknowledge and accept them, keep track of your moods, meditate, and remember that feelings don't last—especially the bad ones. There’s much to be said for the power of a deep breath, whether you’re ridiculously happy or so angry you can’t speak.



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