I’d recommend the book for anyone interested in making small but easy lifestyle habits to improve your wellbeing. This unbiased review is from an uncorrected proof copy provided by NetGalley and Octopus Publishing.

Great to have it as an aide memoir for all those ‘just one things’ you can do to improve your quality of life A great little inspirational book that ties in with Dr Michael Mosleys radio programme.Registered address: Unit 31, Vulcan House Business Centre, Vulcan Road, Leicester, LE5 3EF, United kingdom. Did you know that eating chocolate can help your heart, that singing can give you a natural ‘high’ and that having more house plants can improve your mood and boost your productivity? I think we all recognise that a sedentary lifestyle and sitting for prolonged periods is terrible for our health.

Chapter entitled Stand UpInstead of harping on the negatives, Dr Mosley highlights the benefits of standing for a few minutes at least once every hour. I hope you discover some exciting book reviews, enter a few giveaways and enjoy the bookish content here. I feel like this book could've saved half its pages by cutting out the repeated quotes and large titles. Did you know that eating chocolate can help your heart, that singing can give you a natural “high” and that having more houseplants can boost your productivity and brain power?

It’s an inspiring book to read for making small changes, and some not so small changes, to improve your health and well-being. He trained as a doctor at the Royal Free Hospital in London before joining the BBC, where he spent three decades as a science journalist and executive producer. He is a doctor turned science journalist and tv presenter who has published many books including The Fast Diet and the Eight Week Blood Sugar Diet. This amount includes seller specified domestic postage charges as well as applicable international postage, dispatch, and other fees.