The 10-Week Intelligent Fitness Challenge (with a foreword by Tom Hiddleston): The Ultimate Workout Programme from Hollywood’s Most In-demand Trainer

Product Information

Using this book in combination with his other excellent book “Intelligent Fitness” has saved me time - (workouts are approx 50 mins to 1 hour in length) - and delivered rapid results. With increasing intensity in the workouts week on week, and the opportunity to ramp up the reps or vary the exercises as your fitness progresses – the focus for each week is inspired by a question from one of Simon’s famous clients – this is a workout book for anyone with a fitness goal. The man who trained Daniel Craig for James bond, Tom Hiddleston for Loki and a bunch of other famous actors lays out a fitness plan is doable for anybody. However, if you’re a beginner, consider hiring a PT to guide you through the form of the more complex exercises - and most important of all, keep you safe. To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average.

Trainer to James Bond, Captain America and many more, Waterson shares the training he used to get your favourite stars into shape, along with practical workout guides which focus on performance rather than aesthetic. This ten-week programme is a fantastic example of Simon's thoughtful and effective approach to fitness. Filming a movie is like running a marathon – if you don’t arrive well prepared, you will pay for it at the end.Now everyone can benefit from A-list trainer Simon Waterson’s unparalleled knowledge with this easy to follow and highly effective workout programme. For the first time, trainer-to-the-stars Simon Waterson shares his practical 10-week workout challenge to help you reboot your fitness the smart way. Name an A-list actor with incredible fitness and there’s a very good chance that former marine commando Simon Waterson has trained them. This is not a simple exercise even for an experienced, embodied practitioner - and I would say potentially a little dangerous. Following on from his first book, Intelligent Fitness , which explored the theory behind some of Hollywood's most impressive transformations, Simon focuses here on a typical actor workout program.

Over the last twenty-five years he has become the film industry’s most in-demand health and fitness advisor. Trainer-to-the-stars Simon Waterson knows exactly what it takes to get fit and perform at your best. Another soothing Simon Waterson health manual that emphasizes his amazing prowess first, and actual fitness instruction second. TM and related James Bond Trademarks are trademarks of Danjaq, LLC Licensed by EON Productions Limited.Following on from his first book, Intelligent Fitness, which explored the theory behind some of Hollywood’s most impressive transformations, Simon focuses here on a typical actor workout programme. Filming a movie is like running a marathon �_" if you don�_Ttarrive well prepared, you will pay for it at the end. Trainer to Hollywood’s A-list, Simon Waterson knows exactly what it takes to get fit and perform at your best. Filming a movie is like running a marathon – if you don’t arrive well prepared at the starting point, you will pay for it at the end.

Over the last 25 years he has become the film industry's most in-demand health and fitness performance coach. Whatever your goal, whether it’s reducing fat or increasing muscle tissue , this book will ensure you make real progress and see results in just ten weeks. Featuring step-by-step photographs and easy-to-follow exercises and advice, this is a program that you can keep coming back to as you continue on your fitness journey. Whatever your goal, whether it's reducing fat or increasing muscle tissue, this book will ensure you make real progress and see results in just ten weeks. So if you are a confident, seasoned practitioner and bored of your routines, this book might be just the ticket.With Simon, I understood that the work and preparation you have to do before starting a shoot is just as important as what happens in front of the camera. Rachel Weisz ________________________Now everyone can benefit from A-list trainer Simon Waterson's unparalleled knowledge with this easy to follow and highly effective workout programme.