Glucose Revolution: The life-changing power of balancing your blood sugar

Product Information

Every glucose graph in this book is here to illustrate scientific discoveries that I reference and cite. If you fail to comply with this obligation, we may have a right of action against you for compensation.

I attach my log-book from yesterday showing my glucose levels – they are very stable – my last meal was at 6pm – I started with a salad dressed in vinegar and then consumed a pretty high carb meal of spaghetti Bolognese and baked beans followed by a latte and even a biscuit. Anyway, I will try the veggies or walk rule - if it really works to bring my weight down by at least 5kg, I will come and raise the rating by a star and also edit the review to reflect that. Further no homeostatic mechanism produces a "flat line" they vary or adapt (sometimes a lot) according to the changes on and within the system. So if you want to change your health and have more energy and less cravings, give The Glucose Method a try!I also suggest that you invest in a CGM as a one-off to validate the claims in this book experimenting on your own body – you’ll be amazed! I don't subscribe to the keto agenda - I think that might work short-term, especially for people who need to lose a lot of weight, but it can be damaging to others. The whole idea behind this book is that the author used a continuous glucose monitor and checked her glucose curves.

However there's really not a lot of content here that's not present on the GG Instagram or podcast appearances (half the book is notes and index). Both entertaining, informative, and packed with the latest scientific data, this book presents a new way to think about better health.The content is beneficial for everyone who would like to improve their health and stay healthy beside you will understand how our body works with nutrition as well as better eating behaviors. It's a seductive book and an interesting read, but the core messages have been said by dieticians for many, many, years, it could also be summarised by Michael Pollen's quote "Eat (real) food, not too much, mostly plants", coupled with "move more". Keep in mind, the author has a background selling medical diagnostics and that's how she started learning about glucose, testing her employer's glucose monitor. She started tracking her glucose levels and documenting how different foods and lifestyle factors affected her readings.