It's Not A Diet: The Number One Sunday Times bestseller

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Counting chemicals instead of calories, eating good fats, cleaning out seed oils from your diet, avoiding low-fat foods, and ditching the sunglasses, are just a few of the accessible hacks Davinia is known for. Having said that I did find a few good things in there, but mostly things I’ve heard before and in a lot more detail. But I’d rather take advice from someone who’s learnt from their mistakes and found their own way to wellness than from someone who’s just read books and remembered a lot of information about the same subject. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

Davinia has a direct and no-nonsense approach to communicating her take on food, exercise and nutrition which is refreshing and whether or not the regime she has created is for everyone, some of the information around hormones and cycles in particular will be interesting and useful for many. Si tu cuenta está en pausa dejarás de tener acceso a los títulos del catálogo ilimitado que estuvieses escuchando hasta que reanudes tu suscripción, pero podrás seguir escuchando los audiolibros que hayas comprado individualmente. A personal, fun and positive book encouraging dietary diversity and NOT calorie counting' Professor Tim Spector, author of The Diet Myth and Spoon-Fed'Empowering' Hello! In desperation she turned to biohacking to sort her head out - the unexpected bonus was that she lost nearly three stone and has kept it off for years through a series of health tricks from cold showers, to MCT oil, to ancestral eating. In desperation she turned to biohacking to sort her head out – the unexpected bonus was that she lost nearly three stone and has kept it off for years through a series of health tricks from cold showers, to MCT oil, to ancestral eating.But I can promise that if you make even a few of these adjustments, your eating life will alter for the better in ways that you can sustain. I now no longer need to inject the weekly drugs I previously needed to be able to move and function due to aggressive RA, I just wish I’d started this way of life years ago! It's Not a Diet concludes with a two-week reset programme to put Davinia’s advice into action easily and achievable.

She couldn't walk around the block, let alone go for a run or do a HIIT class, and she struggled to keep up with her young sons. low; and how all of this is having a negative impact upon all areas of your life, relationships and happiness.Come down the travelators, exit Sainsbury's, turn right and follow the pedestrianised walkway to Crown Walk and turn right - and Coles will be right in front of you. She couldn’t walk around the block, let alone go for a run or do an exercise class, and she struggled to keep up with her four young sons. Ebooks fulfilled through Glose cannot be printed, downloaded as PDF, or read in other digital readers (like Kindle or Nook). She spent tens of thousands of pounds on specialists and Harley Street doctors, trying the most cutting-edge therapies available, only to discover that the true secrets of feeling amazing are very easy and affordable. Davinia continues to juggle being a mum of 4 boys, writing books, running and expanding a business, recording her podcast, being a popular media, event, podcast and Instagram live guest whilst remaining the UK’s leading female biohacker - continuing to experiment on herself (N of 1) and interpret cutting edge science messages for those who need it most.

Have begun the reset without some of the supplement so making, what I think, are sensible tweaks, which I have the confidence to do because of the book!I love Davinia's honesty and can really relate to the culture for young women in the 90's and how adopting new habits can, hopefully, mitigate some of those bad choices taken as a younger woman! Ever inquisitive, Davinia takes one for the team – sharing her discoveries and debunking myths with honesty and humour. The author clearly states that different things will work for different people and only presents an array of potential tools for improving one's health and well-being.

If I could give you one bit of advice right now, it would be to take all the energy you’re putting into fad diets and put it into becoming the most genuinely healthy version of you. Discovering bio-hacking was the turning point in her journey, changing her attitude from “I’ll sleep when I’m dead” to one of optimum health and energy by feeding her brain; and her body followed with a weight loss of over 3 stone. To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average.Davinia's heavily documented party lifestyle led to a dependency on alcohol, post-natal depression and a struggle to regain her pre-baby body after four children. Found it hilarious that the mantra is to 'count chemicals, not calories', yet the suggested list of chemical sounding supplements to add to your diet would literally take you all your time, sourcing, planning and assessing. Outlining a way of life that rather than a quick fix approach explaining a little of the science but not in depth as she hasn’t the background for that.