Mental Fitness: 15 Rules to Strengthen Your Body and Mind

Product Information

This book is designed to assist people, give clarity and strength to know who you are, grow and learn from life’s experiences and become who you strive to be. This book showed potential in the first couple of chapters, but the contents of the book quickly grew to file dry and regurgitated from the words of hundreds of other authors before him. Before you say “why did you read this then” I read this for free on Google and stopped shortly after the start.

There's a World of books to choose from such as: Children's Books, Range includes Baby Books (0-3), Books for Toddlers (3-5), Early Readers (5-7), Childrens Story books (7-11), Young Teens (11-14), Young Adults (14-16) and Childrens Educational Books. To push yourself to your limits- you have to work hard to develop a strong harmony between your mind and body. Even though I don't have children some of his examples, I'd imagine a parent would be able to relate more. Trading Address (Warehouse) Unit E, Vulcan Business Complex, Vulcan Road, Leicester, Leicestershire, LE5 3EB. They contain the pertinent bits of information from the whole chapter whilst skipping the boring bits.According to Wikipedia, Middleton was convicted of the unlawful wounding of one police officer and common assault upon a second in 2013. Learning from other people's mistakes is one thing, but trying to make something sound easy when you've failed to do it yourself is completely different. Don't give bullies a chance to infect you with their misery- but use confrontation when it's needed.

I didnt like how parts were trivialised and other parts were made to be earth shattering revlations. When you make an arse of yourself and get caught out, it’s always a good idea to acknowledge you’ve messed up and then apologise.I even tried to take a break from this one, read something completely different and then come back to it. For people who want to get into mindfulness and personal development but have 0 grounds build off of, it’s very very good, covers an array of topics that other books discuss in detail but in a very broad and generally relatable language, not using more technical terms that the lay man may not understand. Although I can’t say I learned anything new, it was nice to hear him talk about some the difficulties he has had in his life and how he has overcame them. Other cancelled products: If you want to cancel products that are not damaged or incorrectly supplied, then you must inform us of this within seven working days following the date of receipt in accordance with the Distance Selling Regulations or otherwise as soon as possible.

It is not included in promotions available to our main range products, as stated in our terms of service. Registered address: Unit 5, Vulcan House Business Centre, Vulcan Road, Leicester, LE5 3EF, United kingdom.I was surprised because if you only went off his appearance on TV you would think he would come off as an over the type military type just shouting at you the whole time but instead he came across extremely caring an empathetic. Before reading this book I read some reviews which I found to be more of a personality clash built on jealousy of the author than the books potential to inspire and help other readers. The thing I like about Ants books is that he tells you these extreme stories from the forces and then translates them into relatable stories for those who aren’t in the forces.