The bottle contains 200 capsules, so taking the recommended 2 a day means you’re spending just 20p on turmeric daily. The capsules are easy to swallow, and free from added colours, flavourings and sweeteners – although note that they aren’t suitable for vegans, since the capsules are made with gelatin. In addition to 10 mg of BioPerine, the product contains 1,350 mg of turmeric root and 150 mg of turmeric extract (standardized to contain 95% curcuminoids) per 3-capsule serving. Inflammation. A 2023 review of 66 clinical trials found that turmeric and/or curcumin supplementation significantly reduces levels of inflammatory markers and significantly improves antioxidant abilities (which helps prevent cell damage) [1] Dehzad MJ, Ghalandari H, Nouri M, Askarpour M. Antioxidant and anti-inflammatory effects of curcumin/turmeric supplementation in adults: A GRADE-assessed systematic review and dose-response meta-analysis of randomized controlled trials. Cytokine. 2023;164:156144. . Type 2 diabetes. Another 2023 review points to several clinical studies in which turmeric and curcumin exhibited antidiabetic effects, including significantly decreased levels of fasting plasma sugar, insulin resistance and hemoglobin A1c in individuals with type 2 diabetes [2] Cortez-Navarrete M, Pérez-Rubio KG, Escobedo-Gutiérrez MJ. Role of Fenugreek, Cinnamon, Curcuma longa, Berberine and Momordica charantia in Type 2 Diabetes Mellitus Treatment: A Review. Pharmaceuticals (Basel). 2023;16(4):515. . Our Turmeric tablets are fast release which means they are designed to disintegrate in 15 minutes or less. This means that the active ingredients are made available for the body to absorb within 15 minutes of consuming your supplement, giving it more time to work its magic.

Flavour-wise, the BetterYou spray tastes a bit like baked apples with a citrusy tang, reminiscent of Refresher sweets. It’s suitable for vegetarians and vegans alike, which we think is a fair exchange for the possibility of an orange-tinted mouth after use. Soleimani V., et al. (2018). Turmeric (Curcuma longa) and its major constituent (curcumin) as nontoxic and safe substances: Review. We insist on using standardised extracts in all our turmeric formulas, so you can be confident they contain genuine extracts rather than dried culinary powder. Each one of our high-strength turmeric tablets supplies 500mg root extract, which is the equivalent of 20g (4tsp) of culinary turmeric. It’s also third-party tested and manufactured by a company known for producing high quality supplements. Piperine has been shown to help relieve nausea, headaches and poor digestion and also has anti-inflammatory properties ( 4, 5, 6).Several studies show that curcumin can significantly reduce inflammation and may be beneficial for many inflammatory conditions, including: Known as 'the golden spice of India' (where 80−90 % of turmeric is produced’), turmeric is gaining popularity for its perceived health properties across the globe. Although clinical research still remains inconclusive, the health benefits of turmeric have been praised for centuries in traditional Indian (Ayurveda’) and Chinese medicines. Why choose Healthspan's Opti−Turmeric ®capsules? Dei Cas., et al. (2019). Dietary curcumin: Correlation between bioavailability and health potential.

Our curcumin powder is of the highest quality and has undergone rigorous testing for purity to ensure that it contains no synthetic material. The main active ingredient in turmeric is curcumin, which gives the spice its yellow appearance, but turmeric also contains other similar compounds called curcuminoids. Nano curcumin capsules increase the bioavailability of turmeric, or its ability to be absorbed by the body, according to Bandier. That way, you can more reliably absorb—and potentially benefit from—turmeric without having to take a much larger dose.

Paultre K, et al. (2021). Therapeutic effects of turmeric or curcumin extract on pain and function for individuals with knee osteoarthritis: A systematic review. The supplement will have a higher, more concentrated curcumin content if it contains turmeric extract rather than powdered turmeric. Cuomo J, et al. (2011). Comparative absorption of a standardized curcuminoid mixture and its lecithin formulation. In fact, it’s so potent that some studies have shown it to match the power of some anti-inflammatory drugs, without the negative side effects ( 12, 13, 14). Sahoo JP, et al. (2020). Turmeric (haldi) — a strapping strategy for enhancing the immune system to reduce the effect of SARS-CoV-2.

Still, more research is needed, as current evidence is limited and inconclusive. What turmeric supplement is best? Persona Nutrition provides detailed product recommendations using information collected from their free online assessment, which considers factors, such as your: A 2019 review notes that although turmeric has a range of medicinal properties, it also has poor bioavailability. The term “bioavailability” refers to the extent and rate at which a drug enters the body’s circulatory system so that it can reach its target destination. There are no official recommendations for consumption of either, and the maximum tolerable intake has not been identified.Pure Encapsulations Curcumin is made in the United States and has Good Manufacturing Practice (GMP) certification. GMPs refer to standards the Food and Drug Administration (FDA) set to ensure supplements attain pharmaceutical quality. Peng Y., et al. (2021). Anti-inflammatory effects of curcumin in the inflammatory diseases: Status, limitations and countermeasures. Turmeric(curcuma longa) has also been used medicinally for centuries, in Ayurvedic medicine it is considered an effective treatment for digestive complaints, inflammation and rheumatic diseases. In Chinese medicine it is used to treat a wide range of health problems as well as for pain relief. Now, Western scientists are catching on and have started to study turmeric extensively as both a healing agent and pain reliever. Zielińska A, et al. (2020). Properties, extraction methods, and delivery systems for curcumin as a natural source of beneficial health effects. It is important to note that curcuminactually makes up only 3% of the weight of turmeric. This means that curcumin supplements are vastly more effective than eating turmeric powder.

Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.Stohs S, et al. (2020). Highly bioavailable forms of curcumin and promising avenues for curcumin-based research and application: A review. Third-party testing goes beyond the basic requirements set forth by the FDA and helps increase product transparency to consumers, ensuring that the supplement contains what it claims to on the label. Dose However, a person should not take high doses of turmeric for long periods. People should also speak with a doctor regarding a supplement plan. What is the best form of turmeric to take? Dei Cas M, et al. (2019). Dietary curcumin: Correlation between bioavailability and health potential. While it’s likely safe for most people to take turmeric pills every day, there isn’t enough research to confirm the safety of long-term supplementation.