If you want to extend the shelf life of your lavender oil, the addition of vitamin E is a great way to do this. Simply stir in a few drops of liquid vitamin E or open a capsule to add to your oil. Place the crushed pieces in a clean, dry glass jar. After you clean it, be sure your jar is completely dry. If your water is mixed into your oil, it will interfere with the infusion.

In 2014, scientists from Tunisia set out to complete a fascinating task: to test the effects of lavender on blood sugar to see if it can help reverse diabetes naturally.I’ve covered the basic methods on each of these treatments below but it really is down to individual needs and preferences, so get creative and custom build your own. Exfoliation In recent years, lavender oil has been put on a pedestal for its unique ability to protect against neurological damage. Traditionally, lavender has been used to treat neurological issues like migraines, stress, anxiety and depression, so it’s exciting to see that the research is finally catching up to history.

Revive dull and tired skin by using lavender in an antioxidant-rich rosehip facial oil recipe. Rosehip is also beneficial as an anti-inflammatory for burns, wrinkles, and scars and has antioxidant effects for antiaging and skin regeneration [ source]. It's the perfect partner for lavender to nourish and heal skin while you sleep. 3. Lavender Boosts Beauty Sleep Blended in 6 teaspoons (1oz/30ml) of Apricot Kernel oil, 6 teaspoons (1oz/30ml) Meadowfoam oil, and a few drops of Vitamin E oil. Dosoky NS, et al. (2021). Maternal reproductive toxicity of some essential oils and their constituents. Once your lavender is fully dried, you can prepare to infuse it into your oil by following these steps: Today, lavender is one of the most popular essential oils in the world — and for good reason. People are beginning to catch on to lavender oil benefits for your body as well as your home. Lavender Oil Benefits 1. Antioxidant ProtectionOne downside to using grapeseed oil, however, is the process in which it is made. Most commercial grapeseed oils are made by using a chemical solvent like hexane, which is an air pollutant and neurotoxin. Cold-pressed grapeseed oils don’t use chemicals so if you choose to use grapeseed oil, opt for one that is labeled as cold-pressed.

Body butter is a great product to have on hand for dry, irritated, or inflamed skin. Start with this body butter recipe , and simply add a few drops of lavender essential oil . The shea and coconut are super nourishing, and the lavender acts as an anti-inflammatory to help soothe unhappy skin. Use it in: Lavender Massage Oil Among the many beneficial properties of lavender are its antimicrobial properties [ source]. Not only does this make it useful for wounds, but it also supports skincare in general. Personally, I like to pair it with ylang ylang EO for a fresh, exotic fragrance. However, it also combines nicely with citrus, florals, and earthy-smelling oils. Hydrating body oils help soothe and moisturize your skin, keeping it soft and silky even during the coldest months of the year. Bunse M, Daniels R, Gründemann C, et al. Essential oils as multicomponent mixtures and their potential for human health and well-being. Front Pharmacol. 2022;13:956541. doi:10.3389/fphar.2022.956541The body’s natural response to free radical damage is to create antioxidant enzymes — especially glutathione, catalase and superoxide dismutase (SOD) — that stop these free radicals from doing their damage. Unfortunately, your body can actually become deficient in antioxidants if the free radical burden is great enough, which has become relatively common in the U.S. because of poor diet and high exposure to toxins. Note: If you feel the scent is not strong enough after straining, you can start the process over again with the same oil. How to Store Your Homemade Lavender Oil Lavender has also been shown to improve PTSD symptoms. Eighty milligrams of lavender oil per day helped decrease depression by 33 percent and dramatically decrease sleep disturbances, moodiness and overall health status in 47 people suffering from PTSD, as shown in a phase two trial published in Phytomedicine.