Micronized creatine monohydrate is when the molecules of creatine have been divided or cut up. This increases their surface area, which could increase absorption and reduce stomach discomfort. In terms of performance (the main reason I started using Creatine), I've noticed an increased weight ability but only for compound exercises, i.e. not curls. By far the biggest difference for me is Dumbbell shoulder press. I used to shoulder press 14KG dumbbells and remember trying 16KG but it was very difficult for me to lift them up to the start position. Now my explosive power has increased, allowing me to lift up 22KG dumbbells and I can push 6-8 reps with that. In terms of curls: I feel increased endurance and the ability to squeeze out an extra rep but not the ability to increase my standard set weight without substantially reducing reps. Mixability - mixes well, but it needs to spend a good two minutes dissolving in the water to go from cloudy to clear. The effectiveness of the product is undisputed, I made good progress with my muscle mass and workouts while using CMH from MyProtein. For the price, you really can't go wrong if you're building an intensive strength routine. I personally found that I retained/gained muscle weight even while on a cut.

Plus, we offer a highly researched Creapure® Creatinewhich are great-tasting tablets with 99.99% creatine content. If you’re looking for a perfect blend of creatine and caffeine to get you firing on all cylinders before working out, 2we have THE Pre-Workout— our most powerful pre-workout blend. What are the side effects of Creatine Monohydrate Powder?Our Creatine Monohydrate powder comes Unflavoured, so that you can combine it with your favourite pre-, intra-, and post-workout shakes.

Creatine monohydrate is a form of creatine that’s popular in sports nutrition supplements for its ability to increase physical performance. We have a huge range of creatine monohydrate supplements, ranging from tablets to powders. Creapure Creatine — this is our purest form of creatine, which undergoes rigorous testing to make sure it’s free from impurities, resulting in a 99.99% creatine content.

What is the best way to take creatine monohydrate?

It took 2 weeks to make a difference. After that period I noticed a bigger post-workout pump (I assume due to the water retention). Shoulders, chest and arms look fuller and more rounded post-workout. This could be placebo as this could be occurring because I'm actually getting bigger but the pump definitely feels 'different', more satisfying. My abs are also more pronounced, especially the 'V'. Creatine monohydrate appears to be the most, if not as equally, effective when compared to all other forms. Creatine is found naturally in the body, however it’s important to stay hydrated when supplementing with creatine monohydrate powder. Have been taking these pills for around a week and I noticed the additional lifting power & endurance almost straight away which is great. One thing you may need to watch is the amount of water you are consuming if you are like me and tend to not drink too much water throughout a standard day. YOU NEED WATER. (Due to the Creatine increasing the water retention in your muscles). So far I do not feel bloated which is also an added bonus.

I take 10g Creatine per day on training days (5g of monohydrate with a morning shake then 5g included in the recommended serving of Hurricane XS for post workout) and just 5g mono on rest days. I train for 3 days per week, mostly free weights. The weight is approximate when using this powder, I use a standard heaped teaspoon.Creatine is proven to increase physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3g of creatine. Creatine Monohydrate tablets — these super-convenient tablets each contain 1g of creatine each, making it simple for you to get the recommended amount of 3g. Just take 3 tablets with water or juice before you train.