When using a balance board at a standing desk, your goal will be to stay on the board with both of your feet. Featuring three different interchangeable bases, the Revbalance FIT 3-In-1 Exercise Balance Board facilitates various workouts and difficulty levels to target varied muscle groups while working out. It also has a solid plywood-based core that lends durability and strength to bear the body’s weight. The Flow Board is designed to stimulate the micro-movements of muscles, and regardless of whether you are sitting or standing, you are guaranteed to work the core muscles of your body.

Although not ideal for prolonged desk use, it nevertheless provides very good balance and coordination practice. Alternate between standing, sitting, and walking to prevent excessive strain on your muscles and joints.

Again, there are countless different types of balance boards on the market today but hopefully this list gives you at least a good place to start! If standing on a flat floor is challenging, stick with that until you’ve advanced and then look for a beginner board or boards with attachments that can increase the challenge as you progress.

The rolling length of 26”, aka how far the roller can go from one end of the board to the other, is longer than similar boards and that makes it more difficult to find your balance and control. Basic desk operations such as writing and typing are made very difficult when using this board and many inexperienced users might find it impossible to do any work at all.A couple small studies have shown that balance board work with geriatric adults can improve balance and potentially decrease fall risk. If you’re into surfing, skateboarding, snowboarding, or a multitude of other sports, the Revolution 101 is a great option for you. Thankfully, the drawbacks of using a balance board are far fewer than their many outstanding benefits. Increased focus — Because you have to maintain your balance while working, you’re naturally more focused while using a standing desk balance board.

In addition, the durable balance board features a built-in foot roller ball that can help improve blood circulation, metabolism, and sleep quality. However, for long periods of hard work, when you need to perform at your utmost best, you have no choice but to go with an anti-fatigue mat.Balance Board Abdominal Exercises – Simple exercises that can be done while sitting on your balance board to strengthen your trunk muscles. KOS Ergonomic Solutions has supplied us with chairs for our Beading Room which have been very beneficial to the safety and comfort of our employees working in this area. The balance board is made of high–quality, non–toxic and odourless wood that is durable and environmentally friendly. Users who want only a mild workout that does not interfere with their work should go for the Steppie Balance Board.

It’s easy to assume that only people who surf, snowboard/ski, or SUP would benefit from balance board work, especially given the shape of them and how they move.It’s never a bad idea to take a moment to wobble away from your standing desk and throw a backside 1080 to reset and get those creative juices flowing again. The most common options include rocker boards, wobble boards, and roller boards; however, you might also come across less common types, like spring-based boards, half balance balls, and basic balance pads. This stand-up desk balance board is ideally suited for exercises but will work well with a standing desk too.