Research suggests that low calcium levels in the body result in a low bone mass that makes people prone to fractures. Therefore, we need an adequate amount of calcium to prevent osteoporosis and keep bones strong. Reverts Skin Ageing: Ragi works wonders for maintaining young and youthful skin. Vital amino acids like Methionine and Lysine present in it make the skin tissues less prone to wrinkles and sagging. Dr. Sood explains, "Ragi is also one of the very few natural sources of Vitamin D which is mostly derived from sunlight. Vitamin D is a carrier molecule for calcium, which accounts for vitality." Fry in oil until golden brown. Stir in 2 tablespoons of hot oil to the dry mix. Mix well the dry ingredients with the vegetables. Sprinkle with just enough water to make the dough. Slice ragi pakoda into bite-sized pieces and fry them in hot oil. The low glycemic index maintains the digestive pace, consequently, keeping blood sugar within the safe range. Ragi has amino acids like methionine, tryptophan, and lysine that protect the skin tissues from damage. Therefore, ragi aids in reducing wrinkles and slows down skin aging. The amino acids in ragi also boost skin collagen. It makes the skin healthy and enhances skin elasticity. Use our 10% Niacinamide Serum that helps fade acne marks and dark spots from the face and can help improve your skin texture in just 2 months. 7) Ragi for Babies

The third method is to just mix some ragi flour to the dosa batter. This one is good to make when you have people with different choices at home. Plain dosa VS Ragi dosas. Ragi is also a rich source of iron. 100g of ragi has a 3.2mg iron content. Since an iron deficiency in the body causes anemia, adding ragi foods to your diet will help treat anemia. It is important to keep in mind though, that the best time to consume ragi is in the morning, for being fiber-rich, its digestive process is more elaborate and it is usually not okay to eat ragi at night, especially for those with digestive problems and gluten allergies. Fortifies Bone Density Now we are going to sprout ragi. Now take a colander and line it with a clean white cheese cloth or muslin cloth. PinRagi or finger millets are coarse food grains consumed mainly by people in the rural and southern parts of India. The ragi grain is used to prepare a flour that contains half portion wheat. Due to its high fermentation quality, it is used to prepare various beverages. As you consume Ragi atta, it fills your stomach and keeps it full for a longer time. This prevents overeating and ultimately leads to weight loss. Besides, it has a much lower fat content than all the other cereals, and this fat is healthy (unsaturated) fat. As a viable option to substitute ordinary wheat flour, anyone trying to lose weight can choose ragi flour. 5. Supports a Gluten-Free diet Give this to mill and powder it finely. If you have a powerful blender you can powder it at home, do it in small batches. It will take long time to powder the ragi. After you powder it pass it through a fine sieve. Pin

Versatility – Ragi cerelac baby meals can be easily customized as per individual requirements. The meal preparation can be done using hot water, breast milk or even using cow’s milk.Fitness freaks and those who want to make healthy food choices every day will find it to be the perfect diet component. Tempering – Tempering is optional, but highly recommended! It has a oil tadka of mustard seeds, hing, green chillies and curry leaves.