Usually mix 5g with apple juice pre-workout and 5g with whey post-workout, non-workout days I'll add 5g to the morning shake.

Protein Powder | MYPROTEIN™ Clear Whey Protein Powder | MYPROTEIN™

Finished my workout with plenty of energy, thought I'd go for a quick run after to finish off but I just kept going, now in Windsor not sure how I'm gonna get back but don't take this pre if you don't want lots of energy and great pump. An everyday blend of the essential amino acids — leucine, isoleucine, and valine, these naturally occur in protein, which helps to build and repair new muscle 1 — making sure your body’s prepared to tackle your next training session.

Absolutely love this product EXCEPT that it has a colourant in it that causes nasty side effects for some people (like my husband). EU Branch Address: Sports Supplements Limited t/a Bulk™, Centrum Logistyczne, Łąkowa, 23, 55-095, Mirków, Poland. Difficult to say if I'm seeing additional results as you can't benchmark, but pleased with my muscle gain and will keep on using this. This remains to be seen, as I seemingly still have the same amount sitting at the bottom of my glass after vigorously mixing it (300ml cold water). These essential amino acids can’t be produced by your body so they must come from your diet — making this formula super-convenient as you can simply add it to a shake with no meal prep required.

The Pre-Workout, Blue Raspberry, 30 Servings MYPROTEIN® The Pre-Workout, Blue Raspberry, 30 Servings

Therefore experts recommend using a Creatine Monohydrate supplement as the only effective way of getting enough Creatine in to your diet.To reap the benefits of this product we recommend adding 1 1/2 small scoops (5g) to 150-250ml of water or juice in a Myprotein shaker before, during and/or after exercise. I highly recommend Creapure (Creatine Monohydrate) to all those who want to see results in short terms. As well as coming in Unflavoured, which is ideal for adding to your daily whey shake, we’ve got a range of refreshingly fruity flavours, such as Berry Burst, Tropical, and Peach Mango — perfect for a thirst-quenching boost during your workout.