Do not exceed recommended servings for consumption during the day. The product cannot be used by people who are allergic to any of its ingredients. Keep out of the reach of small children. Store in a dry place at room temperature in tightly closed containers. When we intensely exert ourselves, creatine can be the limiting factor in energy production. Creatine is used in the cells of our muscle to help regenerate energy, but there is only so much available, taking up to 4 minutes to be fully restored. That's where creatine monohydrate comes in. If we can increase creatine stores, we can improve our body's capacity to perform. Creatine Extreme sets a new standard in creatine formulation. It is the most advanced creatine supplement on the market today. Made with a complex blend of creatine sources, beta alanine and other key amino acids, it offers unparalleled support for all your high performance activities. Available in a range of delicious flavours, it is our best-selling creatine product. Discover Creatine Extreme.

Hydration is important when taking this product, remember to drink at least 10 – 12 glasses of water per day.

Customer Reviews

Creatine Monohydrate benefits range from contributing to increased muscle mass, improving energy levels, improving strength and overall improving physical performance in successive bursts of short-term high-intensity exercise. Who Is Creatine Monohydrate For? Our Creatine Monohydrate powder comes Unflavoured, so that you can combine it with your favourite pre-, intra-, and post-workout shakes. A. Yes, it is fine to take Creatine alongside other supplements. It has been recommended to maximise the uptake of Creatine to the muscle cells that it is taken with a simple sugar like dextrose. It has also been suggested that if you take Creatine Monohydrate, then to limit your intake of caffeine where possible. How to use Creatine: Dissolve 1 serving of 2.5 g (1/2 scoop) in 100-150 ml of water or juice, on training days consume two portions a day, one immediately after waking up, and the other after training. On non-training days, drink one serving a day after waking up.

I have the unflavoured version. I haven't tried mixing with just water but when included with a chocolate Whey shake it doesn't alter the flavour at all.A. It depends on your lifestyle and goals, we recommend following our recommended usage guidelines. Creatine Powder (Creapure®) enhances physical performance over successive bursts of short-term high intensity exercise. A. As with so many things in life, if you don't ask the right questions, you won't get the right answers! The quality of ingredient can vary significantly and therefore the potency will do too. In addition, just because a product may be called pure it doesn't mean that it necessarily is. We recommend you read the ingredients and nutritionals on the label to better understand exactly what you are buying. We can assure you that our products are 100% pure. At Protein Works we are committed to transparency and openness in all our products. But, as well as having creatine in powder form, we’ve also got a range of other creatine supplements you to choose from. Although the body naturally makes creatine in the liver, kidneys and pancreas, it only creates half of the daily creatine that we require. The body contains, on average, between 80g to 130g of creatine, digesting or excreting one to two percent of it per day. That's why if you want to see your physical performance improve it's vital to top up your stores with a creatine supplement.