Yes you can join today, however you will not start the programme until the beginning of a training week on a Monday, e.g. if you signed up on a Tuesday, you will not start the programme until Monday.

Ideally you will also have access to standard gym machines (Lat pulldowns, 45 Raise, leg press etc). Once you've found the programme that suits you, sign up and we will have you on board and ready to dominate in no time. Storage: There are alternate storage drives to choose from, so you can create your perfect storage solution. So, perhaps you’re considering joining our Domin8 Athlete program, but you’re not quite sure if you’re ready.Se7enSins caters to all types of gamers across the globe, aiming to provide access to the latest news, releases, mods and a great deal more.

Begin with the programme that best matches your current training and technique level as well as equipment access. The programmes are designed as one 33 week 'Foundation' programme comprised of 4 separate yet linked parts.

8Pack Approved:

Whichever programme you begin with, simply complete that as prescribed then move onto the following. Stage 1 leads into stage 2, stage 2 into stage 3 and so on. As a member of Domin8, you'll gain exclusive access to our world-class training programs, exercise libraries, and Training Phase video overviews. Engage with the Domin8 community on the message board for added knowledge and motivation. Challenge yourself in Domin8 Meet Days and showcase your progress to fellow members. You will receive our brutally effective training programme which is updated weekly and regular performance testing throughout to monitor your progress.