This site uses affiliate links for certain products and receives a small commission (at no cost to you) whenever you purchase a product. The purity and quality of the ingredients give me confidence that I am fueling my body with the best. This protein powder has become an integral part of my fitness routine, helping me achieve my fitness goals and aiding in post-workout recovery. On the label, there is also a suggestion to mix with oatmeal, yoghurt, or the milk you add to your cereal.

OPTIMUM NUTRITION GOLD STANDARD 100% WHEY PROTEIN

It can be consumed post-workout for optimal recovery or used as a convenient protein supplement throughout the day. If your choice is something like 100 calories of a protein bar or 100 calories of Gold Standard Whey, the whey will do a better job of sating your appetite. Optimum Nutrition, relative to a lot of other protein powder companies, has a hard time coming up with flavors that taste good with water but they finally perfected their craft with Extreme Milk Chocolate. Five out of six of them are 120 calories per scoop with Chocolate Peanut Butter (CPB) being the outlier at 130 calories per scoop.

Now I'm 60 and with my fitness and nutrition routine I found it difficult to consume enough protein, so I welcomed back an old friend - 32 grams of protein when mixed with 8 ounces of whole milk. But it really is tasty, and the sweetness makes it especially useful for making big shakes with spinach, avocado, and other ingredients that need sweetening. Why go out of your way to make a protein shake when you can add the powder to what you normally eat? In fact, we started to fantasize about what we'd do if we had an endless supply of this stuff – protein pancakes for breakfast, protein ice cream for dessert, you name it! While Gold Standard Whey does have calories, protein is much more filling than processed grains and sugary candy.

Optimum Nutrition 100% Whey Gold Standard Vanilla Ice Cream

Injuries forced me to adopt a body weight and cardiovascular fitness routine so I stopped using Whey protein. The opinions and articles on this site are not intended for use as diagnosis, prevention, and/or treatment of health problems. Le consiglio vivamente a chiunque sia in cerca di una proteina in polvere che non sacrifichi il sapore per l'efficacia. Due to the incredible mixability that Optimum nutrition whey offers, it can be taken with milk at night for the perfect fast/slow shake. Sono state efficaci nel migliorare la mia ripresa dopo l'allenamento e ho notato una maggiore definizione muscolare nel corso delle settimane.

It does a decent job of flavoring your milk but Vanilla Ice Cream is a richer, more robust, and sweeter flavor that does indeed taste like melted down vanilla ice cream. The word Supplement has a lot of Drama attached to it, as if, if you don't take a protein shake within 30 minutes of your work out. But from my experience of drinking almost all their flavors, these caught my eye (or tongue) the most. Also, I use banana ON protein powder in my oatmeal mixed and boiled with milk in the morning (1 scoop of banana protein shake, 1 tb spoon of organic cocoa, half of a banana and thin pieces of almond on the top).