Pre-heat the oven to 190°C (170°C fan). Place the cauliflower in large saucepan on boiling water and cook for 5 minutes until the cauliflower is just tender. Tip into a colander and leave to steam dry. Remove from the oil using a slotted spoon and set aside on absorbent kitchen paper. Repeat the process with the remaining fish cakes. Smoked Flakes: Infused with cold smoke from apple and cherry wood, this salt will instantly bring out this summer-ish barbecue flavour. Ideal for BBQ rubs and oily fish. Also great for cheese on toast. Carefully lower the fish cakes into the hot oil, fry until lightly cooked, crisp and brown, turning once during cooking – approximately 1 minute on each side.

Magnesium is an essential nutrient for our wellbeing. It helps to regulate muscle and nerve function, blood sugar levels, and can even impact our sleep- yet it’s one of the most common mineral deficiencies in adults. Potassium is necessary for the function of our cells and can even help to regulate our heartbeat. Roasting Salt: this blend launched in April includes dried garlic, onion, rosemary and sage – and goes very well with lamb. hese little fish cakes are wonderful; they work well with the crunchy Cornish Sea Salt with the added bonus they don’t require any egg or flour for binding or coating. The sea salt cuts through the sweetness of the sugar and the chocolate resulting in an indulgent treat. There’s only one problem – one is never enough… You have been warned!

The first is its unique salty flavour- you can use an average of 30% less when cooking and still reap the flavour-enhancing benefits. Cornish Sea Salt is naturally lower in sodium per gram than other salts, which makes it a double winner in a move towards a healthier lifestyle that doesn’t compromise on taste. Your trusty tub will make you a seasoning pro with every pinch, adding a depth of flavour to your dishes and letting the ingredients shine. Pour into baking tin and sprinkle evenly the remaining ½ teaspoon on Cornish Sea Salt over the top. Line the sides and base of a 20cm x 20cm baking tin (for 16 normal size brownies, larger tray for mini-brownies). Cornish Sea Salt is a raw, unprocessed sea salt, which means it hasn’t been stripped of its natural mineral content (in the way table salt is). In fact, Cornish Sea Salt is unique because it contains more than 60 minerals that aren’t lost in the journey between our salt house and your kitchen. The most important of these minerals are calcium, magnesium and potassium. You may already know why calcium is important, but the other two are less understood, and just as vital to our health.

The Cornish Smoked Sea Salt adds a wonderful rich flavour to this classic British dish, the smokiness is a match made in heaven with strong cheddar. Savoury Umami: A natural ally for fish and seafood, this blend will bring extra dose of vitamins, minerals and taste. Use a pinch to top eggs (scrambled, boiled, poached or fried) Pour in the melted, cooled chocolate, add 1 teaspoon of Cornish Sea Salt Original Crystals and whisk for about 30 seconds. Transfer to a bowl. Add green beans & spring onions and gently mix. Chill in refrigerator for approximately 20 minutes.

So, when we season with Cornish Sea Salt, not only are we reducing our sodium intake by using less salt, but we’re also helping our body replace essential nutrients that are vital to our wellbeing. It’s estimated that just 15% of the salt we consume comes from seasoning our own cooking at home- processed foods, takeaways and pre-made sauces make up the majority- so it’s important to understand that not all salt is made equal. We’re working closely with product developers and tech teams behind the scenes in the food manufacturing industry to improve the way these high-salt items are made- introducing Cornish Sea Salt in a range of processed foods to enhance flavour but reduce sodium, which is good news all round. While reducing our salt intake should start in these places, we can still alter the way we season when cooking from scratch, too. There are two reasons Cornish Sea Salt is so special when it comes to seasoning at home.

Add the chillies, coriander, garlic, lemongrass, Cornish Sea Salt Savoury Umami, Cornish Sea Salt Original Crystals and fish sauce, blend to a paste. Bake for 60 minutes (normal size brownies) or 50 minutes (shallower mini-brownies), cover with foil after 30 mins.