For example, you could call Samaritanson 116 123 if you want to talk to somebody about how you're feeling at any time. Approximately three out of every four suicide deaths are men, and it's the single biggest killer of men under the age of 45 in the country. Unfortunately, the male suicide rate continues to rise, having reached a two-decade high in England and Wales in 2019, according to the Office for National Statistics (ONS). Even though you're in a lot of pain right now, give yourself some distance between thoughts and action. Make a promise to yourself: “I will wait 24 hours and won't do anything drastic during that time.” Or, wait a week.

You can find some more ideas of distraction techniques here: www.papyrus-uk.org/wp-content/uploads/2018/10/Distraction-Techniques.pdf If a friend or family member tells you that they're thinking about death or suicide, it's important to evaluate the immediate danger the person is in. Those at the highest risk for committing suicide in the near future have a specific suicide PLAN, the MEANS to carry out the plan, a TIME SET for doing it, and an INTENTION to do it. Get together with others. Create your support network by reaching out to friends, family and people who care about you and are there when you need them. Try to be social, even if you do not feel like it. This will help keep you from becoming isolated. Tell the person exactly what you are telling yourself. If you have a suicide plan, explain it to them. Follow-up on treatment. If the doctor prescribes medication, make sure your friend or loved one takes it as directed. Be aware of possible side effects and be sure to notify the physician if the person seems to be getting worse. It often takes time and persistence to find the medication or therapy that's right for a particular person.

Managing Grants

Going to hospital under the Mental Health Act. This means that they are being detained in hospital against their will. This is sometimes known as being ‘sectioned.’ This will only happen if they are a serious risk to themselves or other people because of their mental health. And they need assessment or treatment in hospital. The use of antidepressants isn’t usually recommended in children and young people under the age of 18. This is because there's evidence that, in rare cases, they can trigger thoughts about suicide and self-harm in this age group. You might feel it is impossible not to focus on your suicidal thoughts or why you feel that way. If you focus on your thoughts, it might make them feel stronger and harder to cope with. So, you can try doing things that distract you. Think about what you enjoy doing. Schreiber J, et al. Suicidal ideation and behavior in adults. https://www.uptodate.com/contents/search. Accessed April 14, 2023. If you can, arrange to speak to them again at a specific time. This will show your ongoing support and will make them feel valued. It also gives them something to look forward to. How can I be there for someone who’s feeling suicidal?

In other countries– Visit IASP or Suicide.org to find a helpline in your country. How to cope with suicidal thoughts Talking to a friend or family member about their suicidal thoughts and feelings can be extremely difficult for anyone. But if you're unsure whether someone is suicidal, the best way to find out is to ask. You can't make a person suicidal by showing that you care. In fact, giving a suicidal person the opportunity to express their feelings can provide relief from loneliness and pent-up negative feelings, and may prevent a suicide attempt.

Statistics

Take care of yourself. Eat right, don't skip meals, and get plenty of sleep. Exercise is also key: it releases endorphins, relieves stress, and promotes emotional well-being. Saying goodbye – Unusual or unexpected visits or calls to family and friends. Saying goodbye to people as if they won't be seen again. Thoughts and actions are two different things—your suicidal thoughts do not have to become a reality. There is no deadline, no one's pushing you to act on these thoughts immediately. Wait. Wait and put some distance between your suicidal thoughts and suicidal action. Step #2: Avoid drugs and alcohol

If you're worried about someone, try to get them to talk to you. Ask open-ended questions like: "How do you feel about...?"

Teenage suicide is a serious and growing problem. The teenage years can be emotionally turbulent and stressful. Teenagers face pressures to succeed and fit in. They may struggle with self-esteem issues, self-doubt, and feelings of alienation. For some, this leads to suicide. National Action Alliance for Suicide Prevention is a public-private partnership working to advance the National Strategy for Suicide Prevention. Charity that offers support to ex-service personnel who are experiencing problems with their mental health. And their families.

These local helplines are usually available 24 hours a day 7 days a week. You can call them for advice and support.

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You can read more about wellness action plans here: www.mentalhealth-uk.org/blog/wellbeing-workplan.