In: Goddess Traditions in Tantric Hinduism: History, Practice and Doctrine, edited by Bjarne Wernicke-Olesen London: Routledge, 2016.

The 3rd chapter begins with the rules and regulations that need to be followed to activate the kundalini. A similar alignment of "theory" and "practice" seemed to be embodied in the yogic texts that moreover had developed independently of the bindings of Western thought. But then it was adopted by ascetic religious traditions that condemned overt sexuality, so the modern variety of very active breathwork and muscle control was developed as a substitute, a way to generate a simulation of sexual energy in a society that had become increasingly sex-negative and puritanical.

This may further result in physical, mental, and spiritual shocks which the practitioner may not be able to bear. the concept of Kundalini has for us only one use, that is, to describe our own experiences with the unconscious . There are various techniques given to balance each chakra to attain an enhanced harmony of mind, body, and soul that can help in the rising of Kundalini Shakti. Vishuddhi Chakra lies at the level of the throat and controls the thyroid glands, the mouth, the voice box, the epiglottis, etc. As you master the inward attention and get really good at listening to the sensory signals from this region, gradually include more areas ascending up the trunk.

A chief part of the passive approach is shaktipat where one individual's Kuṇḍalinī is awakened by another who already has the experience.It demands a level of dedication and patience to fully grasp the profound knowledge encapsulated in its pages.

In Kundalini Tantra Yoga we focus on breathing, spinal and tailbone movements, moving the body with your heart and releasing emotional imbalances. The Kundalini Tantra Yoga community was founded by Master Ketut Arsana, a renowned spiritual teacher, holistic healer, and yoga master.In fact, the whole purpose of yoga practice is to help direct your awareness along the involutionary path. Here, I’m going to provide some clarifications and explanations; I’m also going to provide some techniques to understand Kundalini Chakras that will satisfy your intellectual curiosity without having to struggle with the vast and often conflicting information currently available. According to Abhinavagupta, the great tantric scholar and master of the Kaula and Trika lineages, there are two main forms of Kuṇḍalinī, an upward moving Kuṇḍalinī ( urdhva) associated with expansion, and a downward moving Kuṇḍalinī ( adha) associated with contraction. Il libro contiene una descrizione esauriente di ogni chakra e del significato dei chakra nella pratica tantrica e yogica.

The book contains a comprehensive description of each charka and the significance of the charkas in tantric and yogic practice. Then from that limited knowledge they try to link it with science and when they fail, they place their fall on yoga and conclude it not to be overlapping with science. The similarity is on the inward focus on internal sensations in the body, and the expansion of those sensations upward into the trunk. With practice you should be able to count your own pulse in that zone and increase blood flow to the area. The 3rd chapter after this in detail explains the way of awakening each of the seven chakras in detail.Sono presentate le tecniche per equilibrare ogni centro per una maggiore armonia nella mente, nel corpo e nello spirito e in preparazione al risveglio di kundalini shakti. It is believed that the chakras energize the body and influence its physical, emotional, and mental aspects. Scientists have begun to look into this, and a summary of the latest scientific experiments is included in this book. This helps in syncing energies that allow your mind, body, and soul to merge, thus helping you build a better and healthier relationship.