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Regardless of whether you clean your mushrooms before storing them, keep them in a container with good airflow, such as a paper bag. Do not store mushrooms in plastic bags or tightly sealed containers. Adaptogens, which are substances that help the body adapt to and fight off chemical, biological, and physical stress, are substances that are present in adaptogenic mushrooms. Rather than reducing the inflammation causing a headache or relieving a cough, adaptogens help our bodies' stress response mechanisms to work properly. We should consult a doctor before adding any kind of functional mushroom to our diet because improper use could have unfavorable side effects like nausea and sleepiness. Grifola frondosa, commonly known as hen-of-the-woods or maitake, is an edible mushroom that’s a favorite of mushroom hunters. Growth Medicinal mushroom polypores in use today are Ganoderma lucidum coll. (reishi or lingzhi), [34] Trametes versicolor (turkey tail) and Ganoderma applanatum (Japanese Kofuki-saru-no-koshikake). Beyond their traditional use in herbal medicine, contemporary research has suggested many applications of polypores for the treatment of illnesses related to the immune system and cancer recovery. Bano Z. Essential amino acid composition and proximate analysis of the mushrooms Pleurotus eous and P.florida. Mushrooms Newsl. Trop. 1981; 1(3):6–10. [ Google Scholar]Florezak J., Karmnska A., Wedzisz A. Comparison of the chemical contents of the selected wild growing mushrooms. Bromatol. Chem. Toksykol. 2004; 37(4):365–371. [ Google Scholar] Mushroom Risotto: Alongside fried fresh mushrooms, add rehydrated and chopped dried mushrooms to your risotto for a deep and earthy flavour. The soaking liquid can also be used to enhance the dish.

Don’t eat older specimens that are orange or reddish in color, as they may be contaminated with bacteria or mold. Glue in the magnet after the printing process – the cut-out is sized to let the magnet stand out just a bit

Jeitler M., Michalsen A., Frings D., Hübner M., Fischer M., Koppold-Liebscher D.A., Murthy V., Kessler C.S. Significance of medicinal mushrooms in integrative oncology: a narrative review. Front. Pharmacol. 2020; 11 [ PMC free article] [ PubMed] [ Google Scholar]