How to take Isabgol for constipation? Mix 1-2 teaspoons of husk powder in a glass of warm milk. Have this right before going to bed at night to get relief from constipation. The recommended treatment duration with Isabgol (Psyllium) Husk ranges from 2 days to 3 months. Diarrhea What is the point? Women produce less stomach acid than men. Food moves slower through the female digestive tract. When the food moves slowly, it empties at a slower pace, too, leading to constipation, nausea, and bloating. These are precisely the biological reasons why women must incorporate Isabgol in their diet. A clinical study including 170 subjects with chronic constipation revealed that regular consumption of psyllium husk increased the content of water in the stool and made bowel movement easier.

As per a study, isabgol can regulate sugar levels in people with diabetes. It reduces sugar spikes and also increases the absorption of anti-diabetic medications. Also, as per a study, a daily intake of 5 gm of isabgol twice a day can control blood sugar levels in people with type 2 diabetes. Psyllium husk is primarily rich in fibre. But it also contains other essential nutrients that can be beneficial to the body. Psyllium husk is rich in minerals such as potassium, calcium and iron.Separate Medication: It is recommended to avoid taking isabgol alongside other drugs or supplements to prevent potential interactions. Administer medications and isabgol separately, ideally with a time gap of about an hour. Every kind of dietary fibre holds benefits for the heart. According to the American Heart Association (AHA), adding dietary fibre can enhance cholesterol levels and decrease the chances of type 2 diabetes and obesity. By reducing cholesterol levels and enhancing blood sugar control, isabgol can contribute to a healthier cardiovascular system. This reduces the risk of heart disease. Relief from Haemorrhoid Isabgol consumption is good for piles as it makes the stool bulky and prevents constipation. It also reduces the inflammation in piles due to its anti-inflammatory property. Effectively to Cleanse your Colon: Sat Isabgol powder's high fibre content promotes regular bowel movements and aids in proper digestion. SARFRAZ RM, KHAN H, MAHEEN S, et al. PLANTAGO OVATA: A COMPREHENSIVE REVIEW ON CULTIVATION, BIOCHEMICAL, PHARMACEUTICAL AND PHARMACOLOGICAL ASPECTS.Acta Poloniae Pharmaceutica ñ Drug Research.2017;74(3): 739-746.

How to take Isabgol for sperm health? Soak Isabgol in a glass of water overnight and drink it in the morning. You can also take 2-3 teaspoons of whole Isabgol seeds and mix them in a glass of hot milk. Take this mixture at night. Fiber supplements and clinically proven health benefits: How to recognize and recommend an effective fiber therapy, Watanabe T et al. Constipation, laxative use and risk of colorectal cancer: The Miyagi Cohort Study. Eur J Cancer. 2004 Sep;40(14):2109-15. PMID: 15341986 However, more research is needed to know the exact effects of isabgol on weight loss. Good for the HeartThe main point is that it does not directly have any influence on weight loss or weight gain. It can induce weight gain in thin and weak individual, but the dosage should be less than 10 grams per day and adequate balanced diet is also required. It may induce weight loss, but due to appetite suppressant action that appears only with higher dosage. How to use psyllium husk for weight loss Folk practitioners commonly use psyllium husk pudding to reduce white discharge and leucorrhea. Isabgol may stop the progress of Yeast Infections (Candidiasis) and other microbes. Further, it is mild anti-inflammatory, which reduces inflammation of soft tissues including inner walls of private organs and reduces discharges. Dry Cough with Scratchy Throat Swallowing Issues: Individuals with difficulty swallowing or throat problems should avoid taking isabgol. It can swell and potentially cause further difficulties. Answer: Sat Isabgol powder can be safely taken alongside other medications. It doesn't typically interfere with the absorption or effectiveness of most drugs. However, it's always a prudent practice to consult with your physician or pharmacist, especially if you're taking prescription medications.

Yes, some individuals might experience allergic reactions to isabgol husk. Discontinue use and seek medical attention promptly if you encounter symptoms like: Bajorek SA, Morello . Effects of dietary fiber and low glycemic index diet on glucose control in subjects with type 2 diabetes mellitus.. Ann Pharmacother. 2010 Nov;44(11):1786-92. PMID: 20959501 Isabgol absorbs water content from the digestive tract and produces bulk, which makes stool firmer. Secondly, it also clears the intestines, which helps removing infection-causing microbes from the alimentary canal and speeds up the recovery process. Psyllium alone is effective treatment for mild to moderate diarrhea, but it may be used as adjuvant therapy in severe diarrhea and dysentery.Dabur presents a range of Herbal & Ayurvedic Personal Care products, created to make you look and feel good. Bringing together the gentle touch of nature and Ayurveda's wisdom

Abdominal Pain and Cramps: Isabgol’s high fibre content can sometimes cause increased gas production and intestinal movement. This causes mild abdominal discomfort or cramps in sensitive individuals. The flower spikes turn reddish brown at ripening, the lower leaves dry and the upper leaves yellow. The crop is harvested in the morning after the dew is gone to minimize shattering and field losses. In India, mature plants are cut 15cm above the ground and then bound, left for a few days to dry, thrashed, and winnowed.For diabetes: A diet rich in fibres is good for diabetic control and supplementation with psyllium husk aided in the reduction of blood glucose levels in those affected with type 2 diabetes. Isabgol originated from Sanskrit words ' Asp' and ' Ghol' that together mean horse flower. Some of the synonyms of Isabgol are Isabgol (Isabgol in Hindi), Umto, and Ashwakarna. Cambridge University Press, August 2010; The effect of a fibre supplement compared to a healthy diet on body composition, lipids, glucose, insulin and other metabolic syndrome risk factors in overweight and obese individuals - https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/effect-of-a-fibre-supplement-compared-to-a-healthy-diet-on-body-composition-lipids-glucose-insulin-and-other-metabolic-syndrome-risk-factors-in-overweight-and-obese-individuals/DDE90317EE5D477C1E0594B6E2B1AA79