Unalome makes for a great tattoo but getting the original symbol may be considered by disrespectful by some people, so this is a great way to get it. Mindfulness Tattoo 14 The words “Just breathe” also signify the simplicity of the act and how much that simple act can help people, how much taking a deep breath can help when you are feeling stressed out or feeling like things just keep going wrong. The secret of health for both mind and body is not to mourn for the past, nor to worry about the future, but to live the present moment wisely and earnestly. — Buddha Origins and History of the Mindfulness Symbol The symbol is now widely accepted and regularly used by psychologists, philosophers, and spiritual guides, representing a non-religious meditation and mental health practice. How To Use The Mindfulness Symbol In Your Life Tattoos are a commitment, so be sure you love the design before you go all in. 2. Create mindfulness jewelry.

At Sol Temple Tattoo, we prioritise creating a mindful space that facilitates the journey of self-discovery for our clients. Our studio is designed to evoke tranquility, with calming colours, soothing music, and natural elements that promote a sense of grounding. We encourage open communication and invite clients to share their stories and intentions behind their chosen designs, enabling a meaningful exchange that sets the foundation for a mindful tattooing session. This mindfulness tattoo also features an additional symbol, which is the three dots that are found in the Unalome symbol, which is an integral part of the Buddhist culture, and these dots represent death. Remember our flower and mind metaphor? The thoughts you think can impact the way you live your life. The world sees your actions and emotions like flowers that have sprung out of the ground. Each of us makes choices every day to water good thoughts or to let them wither. To remind yourself to encourage a kind, positive lifestyle , consider having a tattoo artist draw a simple watering can tattoo. 11. No Rain, No Flowers

These tattoos definitely tend to look better on the arm, and you can get it on whichever side you want. Mindfulness Tattoo 16 This is another mindfulness tattoo featuring a lotus, but it involves another symbol often associated with meditation and mindfulness, which is the circle.

Design a garden to look like the mindfulness droplet, with separate “drop” gardens and a central space with elliptical “ripples” around the center point. Add a fountain or birdbath if you want to double-down on the symbolism with a water feature. This last mindfulness tattoo features a circle and a wave, signifying this Buddisht quote about life: Mindfulness meditation is becoming just as common as Yoga, as more and more people are turning towards methods of achieving peace in the current climate of upheaval.The primary objective of mindfulness meditation is to be fully conscious of what is going on in the present moment without judgment. For example, you should listen to sounds but not react emotionally. This can be extremely difficult if you are hearing loud, unpleasant noises like a dog barking, construction work, or a baby crying. Benefits From Mindfulness Symbol Mindfulness Reduces Stress