Garden of Life Raw Microbiome Ultimate Care is a microbiome supplement designed to replenish and restore the good bacteria in your gut. Different areas of the human body have their own pH balance, including your blood, skin and reproductive system. Regular use is said to support vaginal health and help with general discomfort and dryness. The supplement has been rated five stars online from many relieved women, with some stating that it was “the only remedy that worked” when suffering from recurrent thrush and/or UTIs. Red Bell Pepper (fruit), Green Pea (Seed), Carrot (Root), Plum (Fruit), Cherry (Fruit), Strawberry (Fruit), Rasberry (fruit) Throughout a woman’s life, fluctuations in hormones are expected, either as a result of menopause, the use of hormone replacement therapy or the oral contraceptive pill,” says Burton. “These fluctuations in hormones may initiate changes in the gut microbiota, which is thought to influence hormonal and microbial changes in other body systems, such as the urogenital system. This can be an issue for some women since dysbiosis (an imbalance of microbes) of the gut has been attributed to bacterial vaginosis, vulvovaginal candidiasis (thrush) and urinary tract infections.”

probiotics for women 2023: Maximise good gut bacteria Best probiotics for women 2023: Maximise good gut bacteria

To boost both gut and vagina wellbeing, Garden of Life’s dedicated probiotic is created with Bulgarian yoghurt concentrate, wild European kefir grains, scobies and 38 clinically studied microbiome strains, including Bifidobacterium lactis and Lactobacillus acidophilus.Clinical research – The gold standard of evidence for efficacy of a product is clinical trials conducted in humans, showing significant positive outcomes. “Following the evidence of clinical trials when choosing a product is one of the best ways to ensure that you’re obtaining effective ingredients,” says Burton. “This information isn’t always prominently displayed, however, and the reason for this originates from the regulatory restrictions in health claims. As such, get in touch with manufacturers or health practitioners if you’d like to know more about a particular product in relation to its scientific evidence.” You may have seen products claiming to help balance the pH of your vagina. So, is vaginal pH balance something you need to be concerned about? Key features – Active ingredients: 38 strains of live bacteria, including Bifidobacterium lactis BL818, Lactobacillus acidophilus (SD-5212), Lactobacillus reuteri (SD-1357) and Lactobacillus rhamnosus (SD-5217); Type: Capsules; Size: 30 capsules, 1 per day But Lactobacillus rhamnosus can also be helpful when it comes to yeast infections. The probiotic can survive acidic conditions in the human body leading to long-term benefits.

Raw Probiotics Vaginal Care Cooler | Garden of Life Raw Probiotics Vaginal Care Cooler | Garden of Life

Red Bell Pepper (fruit), Green Pea (Seed), Carrot (Root), Plum (fruit), Cherry (fruit), Strawberry (fruit), Raspberry Probiotics are live bacteria and yeasts that are good for you and your digestive system. While a healthy, diverse diet full of fresh and whole foods should take centre stage, probiotic supplements can help to further restore balance in your gut.

Prioritising gut health and ensuring our microbiome (the collection of good bacteria in your gut) is thriving is a concept that’s at the forefront of the health industry currently. And unlike the infamous fad diets of the past (lemonade diet, anyone?), eating with your gut health in mind has been proven to benefit overall health and wellbeing.