The ingredients in golden milk also have strong antioxidant and anti-inflammatory properties which may strengthen your immune system ( 55). To make the golden milk, simply mix all ingredients in a small saucepan or pot and bring to a boil. Reduce the heat and simmer for about 10 minutes or until fragrant and flavorful. Strain the drink through a fine strainer into mugs and top with a pinch of cinnamon. For instance, one study in 45 people with rheumatoid arthritis found that 500 milligrams of curcumin daily reduced joint pain more than 50 grams of a common arthritis drug or a combination of curcumin and the drug ( 11). If you’re not familiar with Wim, he’s the eccentric dutch man who’s become hugely popular in recent years for his genuinely groundbreaking practices using extreme cold exposure and breathwork to manipulate his metabolism, nervous system and immune system (and teaching thousands of others to do the same). Cinnamon seems to reduce how much glucose is absorbed in your gut after a meal, which can further improve blood sugar control ( 35, 36, 37, 38).

These anti-inflammatory and antioxidant properties may also protect against heart disease. However, studies are small and far between, and more are needed before strong conclusions can be made. Most golden milk recipes also include cinnamon and ginger — both of which have impressive antioxidant properties as well ( 4, 5). Test-tube studies suggest that curcumin has antibacterial, antiviral and antifungal properties which may help prevent and fight infections ( 50). Every batch of Turmeric+ Gold is rigorously tested for quality and for banned substances at the organisation's world-class laboratory, ensuring it can be used safely by elite athletes.

Chronic indigestion, also known as dyspepsia, is characterized by pain and discomfort in the upper part of your stomach. Insulin-resistant cells are less able to take up sugar from your blood, so lowering insulin resistance generally lowers blood sugar levels ( 33, 34). Studies show that curcumin may increase levels of brain-derived neurotrophic factor (BDNF). BDNF is a compound that helps your brain form new connections and promotes the growth of brain cells ( 13). THE MANAGEMENT RESERVE THE RIGHT OF ADMISSION, MINIMUM REQUIREMENT ONE MAIN MEAL PER PERSON WHEN DINING. Delayed stomach emptying is a potential cause of indigestion. Ginger, one of the ingredients used in golden milk, may help relieve this condition by speeding up stomach emptying in people suffering from dyspepsia ( 56, 57).

Saunas have long been valued in societies around the world for their ability to detoxify the body and promote vitality. Recently, however, research seems to indicate that the benefits of time spent in a sauna might go even deeper. For instance, a review of 10 studies concluded that 120 mg of cinnamon per day may lower total cholesterol, triglyceride and “bad” LDL levels while raising “good” HDL levels ( 26). Golden milk is easy to make at home. For a single serving of golden milk or about one cup, simply follow this recipe:In one study, people undergoing heart surgery were given either 4 grams of curcumin or a placebo a few days before and after their surgery.

Curcumin, the active component in turmeric, has been used in Ayurvedic medicine for centuries due to its strong antioxidant properties ( 1).verifyErrors }}{{ message }}{{ /verifyErrors }}{{ In India, golden milk is often used as a home remedy against colds. In fact, the yellow drink is touted for its immune-boosting properties. Studies even suggest that the anti-inflammatory effects of curcumin are comparable to those of some pharmaceutical drugs with none of the side effects ( 9, 10). Golden milk contains antioxidant and anti-inflammatory compounds and may offer health benefits. These can include protection against certain diseases.