Sodium: Sodium is an electrolyte that is essential for fluid balance, nerve function, and muscle contraction. Regularly consuming more than 40 mg of zinc per day can cause copper deficiency, so it’s crucial to pay attention to how much you’re consuming from food and supplements ( 27). Summary However, research is mixed on whether large doses of vitamin C can prevent or shorten the duration of colds or other infections.

C Sugar Free Orange Multivitamin Drink Mix, 1000mg Ener-C Sugar Free Orange Multivitamin Drink Mix, 1000mg

Several human studies have determined that supplementing with at least 400 IU of vitamin D daily can reduce your risk of developing a cold by 19%. It’s especially beneficial for people who are vitamin D deficient ( 20). Vitamin B3 (niacin) is involved in many metabolic processes, including the conversion of food into energy, the production of cholesterol, and the repair of DNA. It is also important for nerve function, skin health, and brain function.This sparkling vitamin C drink mix is a delicious dose of vitamins and minerals that support your everyday health*. With each sip, 15 nutrients flow into your body in a wave of tasty fun. Calcium, Magnesium, Sodium, Phosphorous, and Potassium,€ Recovery of electrolytes,** Based on the USDA.gov nutrient database for a small, raw banana Consuming Emergen-C in moderation is likely safe, but large doses of vitamin C, vitamin B6 and zinc can cause unpleasant side effects like stomach upset, nerve damage and copper deficiency.

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Vitamin C is an essential nutrient that plays a vital role in i many bodily functions. It is a powerful antioxidant that helps to protect cells from damage caused by free radicals.Alpha Lipoic Acid: Alpha lipoic acid is an antioxidant that is involved in energy metabolism and cell protection. While staying nourished is an important part of boosting immunity, there are other factors to consider. Here are other things you can do to strengthen your immune system. Improve Gut Health While original Emergen-C does not contain vitamin D, the Immune Plus variety boasts 1,000 IU of vitamin D per serving ( 17, 19).

Emergen-C Dietary Supplements for Everyday Wellness Emergen-C Dietary Supplements for Everyday Wellness

Studies prove that chronic stress blunts your immune response and increases inflammation throughout your body, increasing your risk of infections and chronic conditions like heart disease and depression ( 47). Similarly, taking more than 50 mg of vitamin B6 every day for an extended period can cause nerve damage, so it’s important to watch your intake and monitor for symptoms like tingling in your hands and feet ( 26).We have a very differentiated proposition with our dual benefit of energy release & immunity support, 15 key nutrients, three great tasting flavours all in a unique sachet format,” said a spokeswoman. For example, one serving of regular Emergen-C contains just 2 mg of zinc, while clinical trials use much higher doses of at least 75 mg per day ( 17). Some evidence suggests that taking zinc supplements can shorten the duration of a cold by an average of 33% ( 17). Interestingly, many immune cells feature high numbers of vitamin D receptors on their surfaces, suggesting that vitamin D plays a role in immunity. Each Sachet of Emergen-C Super Orange delivers a fizzy, orange citrus flavour burst of essential nutrients. What is in each sachet of Emergen-C Super Orange? Each of the thirty 8.8 gram Sachets contains: 1000 mg of Vitamin C