Some people don’t eat pork, including those with pork allergies or intolerances and those who avoid it for religious or health reasons. The World Cancer Research Fund International suggests eating little to no processed meat, to protect against potential cancer risks. Other expert panels have made similar recommendations. However, some experts suggest that the available evidence is not strong enough, and more research is needed before recommending dietary changes ( 12, 13, 14). Summary yumdelish - You made me nostalgic for real bacon! These days I mostly use turkey rashers instead, because they are much healthier. This works pretty well in a BLT or when cooking, but you are so right that there is no subsitute for the real deal when you are having a bacon sandwich. The best way to cook turkey rashers is by pan frying them in a small amount of oil over medium-high heat. Do You Cook Turkey Rashers?

Last weekend I went to a barbecue where the host made something called bacon explosion. It was an amazing combo of sausage meat and Canadian bacon, and even though someone said the entire thing has over 5000 calories it was worth breaking my diet for,Serve this crunchy bacon along with other breakfast food or in a turkey bacon sandwich! 🥓Does turkey bacon taste like bacon? I cook turkey bacon quite often, but I haven’t cooked turkey rashers before. I imagine it would be similar to cooking regular bacon, but maybe a little less crispy. Make sure the giblets are removed from the turkey. Put the lemon, garlic and bay leaves in the cavity.

Nitrate and nitrite preservatives in cured meats have been linked to an increased risk of stomach, throat and colon cancers. They are thought to produce harmful, cancer-causing compounds called nitrosamines ( 6). People who eat higher amounts of processed meat products also appear to be at greater risk of developing certain cancers. In a review of studies, the risk of breast cancer, lung cancer, colorectal cancer, colon cancer, and rectal cancer increased by 6%, 12%, 18%, 21%, and 22%, respectively ( 11).

Good to know

While turkey bacon may be lower in calories than pork bacon, you should still eat it in moderation. A good option for those who don’t eat pork Yes, though not by much. When people ask if it’s healthier, what they’re typically asking about is the calorie content. Turkey bacon does have fewer calories per rasher than pork bacon, though not by very much.