First up, to make sure that children have the basics down, take a look at this Feelings PowerPoint! This helps to make sure that children have a full understanding of the different feelings we experience, giving them a good basis to work from with other activities. You can also use our Emoji for Positive Thoughts Resource to get learners to understand the emojis associated with positive thought. Try to avoid distractions, this is about gaining focus. I did mindfully colour when my children were around but I find I’m more absorbed when I’m on my own. Our Happiness Worksheet is a brilliant activity for children to do to reflect on what makes them feel happy and brings them joy. This lovely Happiness Worksheet encourages children to draw pictures of things that make them happy. Kids can also write about things that bring them happiness on this wonderful worksheet. There's a space in the middle of this Happiness Worksheet for children to write down their name. We've left a lot of space on this sheet for children to get creative in expressing what makes them smile! Maybe you could surround her with drawings of objects and things that make you happy in real life to show they’re making her happy as well! Celebrate Neurodiversity Bookmarks - An important reminder that all kinds of minds should be celebrated and encouraged to access literature.

The first UN conference on happiness was held in 2012, where the importance of happiness within economic and political policy was discussed. As the UN says, ‘the pursuit of happiness is a fundamental human goal’.The fact is we all respond to the stimuli of color. When doing so, we are likely to react emotionally to the colors we see. Here’s a list of ways happy colors can affect your mood and emotions: That’s just one example of why it’s important to know what colors make you feel happy. Colors That Make You Happy Editable Name Simple Colouring Bookmarks - Print a personalised name bookmark for each child at the start of the school year as a welcoming treat! Confidence of expression is important for our mental health and wellbeing. This Happiness Worksheet is a great way to encourage children to express themselves. You can use our Happiness Worksheet as part of your Be Yourself lessons for PSHE. This activity is taken from our Be Yourself PSHE and Citizenship KS1 Unit. We've designed this PSHE worksheet tomotivate children to discuss their feelings and celebrate what makes them happy. You could also design another fun setting for him to be in. What kind of happy place do you imagine he may be in?

Celebrate your children's achievements with this Achievements Activity Sheetthat contains lots of examples of things children can be proud of themselves for. How to celebrate International Happiness Day with your children 1. Introduce International Happiness Day to your childrenTwinkl Top Tip: Hand out pencils, pens and paints - or incorporate a collage into the activity - to improve confidence in art. You might even decide to print and enlarge the sheet, using it as a continuous provision art activity during Children's Mental Health Week. Once children have worked together to complete it, present your final piece on a display wall to promote the event. Mindfulness is a type of meditation, which helps you focus on the moment. It steers you away from stressful or anxious thoughts about things that happened in the past, or may happen in the future, making you more aware of the present. Mindfulness is the practice of paying attention in the present moment. With mindful colouring, we draw our attention to the present moment through colouring-in using a colouring book* or colouring sheet (ones usually designed for adults). We experience many different emotions in our day-to-day lives. Some are unpleasant responses to bad things that happen, but others are much better to get to experience. What is it about the rainbow that cheers us up? Sure, it represents the calm after a storm, but its the colors themselves that give us a sense of serenity. Blue

Decorate with a vase of yellow daffodils or paint a wall a bright yellow to instantly feel more upbeat Mindful colouring first entered my life in Costco. Yes, in the most overloaded of places I was introduced to one of my most calming pastimes. In the book section, my sister-in-law – an occupational therapist – handed me a book she claimed would benefit me (and my stress levels) massively. It was a colouring book for adults. We, as humans, feel a wide range of emotions throughout our lives and many even in just one day. They all boil down to a select few that act as main core emotions that other, more specific feelings evolve from. They are as follows: Teachers, teaching assistants and parents can use this ‘What Makes Me Happy?’ Worksheet with individuals or with larger groups to encourage discussion and thinking skills around the nature of happiness.Think about the colors that are surrounding you when you feel the happiest. You might come to realize that your psyche responds in a positive way to certain colors. The truth is everyone is wired that way. We all have the capacity to have our moods influenced by certain colors. We can spend some time on International Happiness Day reflecting on what brings us joy, how we can help others feel happy, what we can do to bring happiness into our daily lives and how we can boost the happiness of our community, too. Our Happiness Journal is another great resource to get kids reflecting on how they can take care of their own wellbeing, and spread a little more happiness around! I’m Stacy, and I remember the exact moment in sixth grade when I realized I wanted to be a writer. I spent the next decade or so getting straight A’s in English, writing for my school newspaper, failing the SATs with epic splendor, and dropping out of community college thanks to depression and anxiety (among other things). I then completed two correspondence courses with The Institute of Children’s Literature and had a short story published by a local library.