Sales of porridge oats continue to be higher in Scotland than in the rest of the UK, with Scott's Porage Oats taking the highest brand share. [5] Is microwave or instant porridge as good for me as traditional porridge? BHF dietitian Victoria Taylor says: In Shetland the spoon is called the gruel-tree (cited in the book The Scots Kitchen by F. Marian McNeill).

And that is how to make porridge. A very simple recipe that raises an awful lot of questions. Part of the reason for this is how old the recipe is as well as the variations between different oats and country’s preferences. Raw oats are nutritious and safe to eat. As they’re high in the soluble fiber beta-glucan, they may aid weight loss and improve your blood sugar levels, cholesterol, and heart and gut health. They’re also easy to add to your diet. Just remember to soak them first to enhance digestibility and nutrient absorption. Is microwaving oatmeal healthy? The simplest method to make porridge is probably in the microwave as you can put the oats and milk (or water) in the bowl that you are going to eat from. Do remember to loosely cover the bowl with something just in case your porridge overheats. Exploded porridge all over the inside of the microwave oven is not a pleasant thing to clean off!! Keep an eye on it and do stop and stir it half way through to ensure an even distribution of heat. With a little experimenting you will get the timing just right for your microwave oven. However, once you have a good recipe oatmeal is an easy dish and you can play around with it to achieve the best texture and consistency that you prefer. Traditional porridge is seasoned with salt Just try one of these creamy options and you just might find yourself a new favorite oatmeal add-in! Even if you’re not out of milk, try some of these options in your oatmeal.Feel free to share! Whipped Bananas. Applesauce. Melted Coconut Butter. Coconut Cream. Coconut Flour. SIlken Tofu. Non-Dairy Creamer. Vegan Yogurt. Can you microwave milk for oatmeal?Combine water or milk, salt and oats in a medium microwave-safe bowl. Microwave on HIGH 1-1/2 to 2 minutes; stir before serving. How do you microwave porridge without it exploding?

The Book Maw Broon's Cookbook has another traditional Scottish porridge recipe which suggests using a mixture of coarse and medium oatmeal though with a cooking time of thirty minutes. Buy Maw Broon's Cookbook at a discounted price and with free delivery available.A 40g serving of Scottish porridge oats made with water contains typically contains148 calories, according to My Fitness Pal. How Healthy is Porridge for You? You can either stop the microwave half way through the cooking process, give it a stir then continue cooking, or pour the ingredients and water into a larger bowl before microwaving. Is oatmeal healthy?

So, for all of you with a pan with burnt porridge coating welded to its bottom, Here’s how to make porridge, both on the stovetop or in the microwave, plus some of the best toppings we’ve tried and tested on our family. Sugar-frosted cornflakes are high in sugar and low in fibre as well as usually coming with added salt. Sugar-frosted flakes are usually nutritionally similar to other sweetened cereals like chocolate rice cereals, or honey-nut coated cereals.Swapping to an unsweetened equivalent, like cornflakes or puffed rice, would be a good first step and add a serving of fruit for one of your five- a-day plus some added sweetness. Wholegrain cereals like bran flakes, malted wheat cereal and wheat biscuits are high in fibre and will also have sugar and salt added to them usually, so avoid adding any more sugar and opt for fruits or berries for sweetness. The wholegrains mean they are high in fibre and so have benefits for your digestion too as well as your heart health.Do fill the used pan with cold water and a little washing up liquid as soon as you have served it into the bowl. This keeps the residue moist and helps to prevent it setting hard. In fact it is the avoidance of the pan washing that turns many porridge breakfasters to the microwave! With good stirring and and an immediate soaking, the pan washing up shouldn’t be too much of a trial! More Oat Recipes

should be avoided. Many Scots liked to add a wee dram of whisky or rum but this is not advisable if you are to drive during the day or go to work or have other responsibilities and is not the best start to the day (though some would say it is a great start to the day!). coveted prize of a golden spurtle trophy. Many professional chefs and home cooks take part in the Porridge Making Championship with many celebrities appearing at the event such Continue to simmer, stirring frequently, for another 5-7 minutes until the oats have softened and the porridge is creamy. Setting many hearts aflutter across the UK as he reached for the top shelf box of the famous Scottish porridge, Rory brought the kilted mascot to life for a new generation. 2. The man who inspired the kilted mascot was legendary Highland Games athlete Jay ScottTheir is also a prize for the category of speciality porridge where other ingredients for porridge can be used. During the day there are stalls, entertainment, locally produced food and tastings. Visit www.goldenspurtle.com for more information. There are two types of porridge that I make for my family on a regular basis. One type uses pinhead oatmeal/steel-cut oatmeal. The second type of porridge is prepared with rolled oats or old-fashioned/Scottish oats as its popularly termed in Scotland. Steel-cut oats Bakewell flavour: ground almonds, almond essence and cherries, perhaps a tablespoon of almond butter, flaked almonds.