It's important to talk with your doctor about any leg elevation routine you plan on doing, and make sure to follow their directions. This will help ensure that no harm is done to your legs in the process.

Alternating sitting positions can help ease wear and tear on your body. And adding a foot rest can provide support, comfort, and reduce pressure on your lower limbs, he says. But the benefits don’t end there: They can also help prevent or reduce leg swelling because they improve circulation. Made in USA medical-grade, high-density memory foam that's the perfect firmness. It's soft enough to be soothing but firm enough to provide the support you need while working. Adjustable footrest has four different heights and holds up to 120 lbs. ( other footrests only hold about 60 lbs.) ensure the bed rail is suitable for the size of the occupant. Standard bed rails usually suit someone over the size of an average 12-year-old and are unsuitable for a smaller adult, young child or baby;What’s great about the ErgoFoam Adjustable Foot Rest is the superior, chiropractor-endorsed ErgoFoam material. In addition to using it as a footrest, it works great for under-knee support when you lie down. Sometimes small handling equipment is used to help people move in bed. Advice should be sought from a therapist on the safest handling technique and the equipment to use.

http://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/expert-answers/swelling-during-pregnancy/faq-20058467 Serious injuries have occurred from the use of bed rails. The prescribing, selecting, fitting and maintenance of bed rails needs considerable care to avoid injury. The Medical Devices Agency (now within the Medicines and Healthcare Products Regulatory Agency (MHRA) issued a bulletin in July 2001 - Advice on the safe use of bed rails. Fluids are subject to the laws of gravity. If your legs are down, fluid builds up in them, causing edema, swelling, and tenderness. If you raise your legs, fluids move closer to the pump (your heart.) The bulletin recommends that alternative methods of bed care/management should be considered first, such as:some bed rails are provided with net sides to reduce the risk of impact injury. Some companies supply padding to go over rails. Do not assume the netting or padding will reduce the risk of being trapped. Also, some covers are not air-permeable and may present a risk of suffocation;

http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256

Mobility steps with non-slip surfaces

ensure that there is enough room for the base to slide under a divan bed and, where possible, fasten it to the bed headboard for greater stability; And while it feels mentally relaxing to have your feet elevated, it turns out that there are major physical benefits for your body too—so it’s time you add that practice to other sedentary moments of your life. (Read: During the work day.) a moulded handgrip may be more comfortable to hold and an adjustable length strap provides greater flexibility; If you have a disability or you are caring for someone with a disability, remember that you have the right to ask social services for a community care assessment. bed rails should never be used to restrain a person who may attempt to climb over them. They risk falling from a greater height;