Sulforaphane is a potent phytonutrient that stimulates detoxification, lowers inflammation, and protects cells from free radical damage Consuming sulforaphane in amounts found in cruciferous vegetables is considered safe with few — if any — side effects ( 8).

WM has previously received funding from the NHMRC, Clifford Craig Foundation, Cancer Council Queensland and university grants/fellowships from La Trobe University, Deakin University, University of Queensland, and Bond University, received industry funding and has attended events funded by Cobram Estate Pty. Ltd., received travel funding from Nutrition Society of Australia, received consultancy funding from Nutrition Research Australia, and has received speakers honoraria from The Cancer Council Queensland and the Princess Alexandra Research Foundation. NT has received funding from Deakin University for an Executive Dean’s Post-Doctoral Fellowship. Pregnant and nursing women can safely eat broccoli as food, but should talk to their doctors before taking medicinal amounts of broccoli extract. Broccoli Extract DosageThose with type 2 diabetes can’t effectively transport sugar from their blood to their cells, making it difficult to maintain healthy blood sugar levels.

Heart disease remains the number-one killer in the world. [Online]. AHO. Last Updated: 2021. Available at: https://aho.org/news/heart-disease-remains-the-number-one-killer-in-the-world/ [Accessed 6 December 2022]. Tříska J, Balík J, Houška M, Novotná P, Magner M, Vrchotová N, Híc P, Jílek L, Thorová K, Šnurkovič P, Soural I. Factors Influencing Sulforaphane Content in Broccoli Sprouts and Subsequent Sulforaphane Extraction. Foods. 2021 Aug 19;10(8):1927. doi: 10.3390/foods10081927. PMID: 34441704; PMCID: PMC8394606. In these foods, it’s in the inactive form glucoraphanin that belongs to the glucosinolate family of plant compounds.Work in an industry that involves frequent use of cleaning products, fumes, or work in a factory environment for Kidney Research, Children’s Hospital at Westmead, School of Public Health, Sydney Medical School, The University of Sydney, Sydney, NSW, Australia

Raw vegetables have the highest levels of sulforaphane. One study found that raw broccoli had ten times more sulforaphane than cooked broccoli ( 2). Vermeulen M, Klöpping-Ketelaars IW, van den Berg R, Vaes WH. Bioavailability and kinetics of sulforaphane in humans after consumption of cooked versus raw broccoli. J Agric Food Chem. 2008;56(22):10505-10509. doi:10.1021/jf801989e

Top 5 Benefits of Broccoli Sprout Extract & Sulforaphane

Current epidemiological evidence suggests that cruciferous vegetables play a key role in muscle and bone health, possibly due to the presence of glucosinolates and isothiocyanates. For example, in a large cohort of older community-dwelling women ( n= 1,468, ≥70years), women with the highest cruciferous (>44g/day) and allium (>11g/day) vegetable intake had 28 and 34% lower relative hazards for a fracture-related hospitalization over 14.5years, respectively ( Blekkenhorst et al., 2017b). Similarly, greater cruciferous and allium vegetable intake was associated with 22 and 26% lower relative hazard ratio for an injurious fall-related hospitalization over this time, respectively ( Sim et al., 2018). Although not specifically examining the role of glucosinolates, these studies demonstrate the potential importance of a diet rich in glucosinolates for musculoskeletal health. Muscle Causes: Coronary heart disease. [Online]. NHS. Last Updated: .. Available at: https://www.nhs.uk/conditions/coronary-heart-disease/causes/ [Accessed 6 December 2022]. So, why eat broccoli sprouts over the fully grown broccoli vegetable? Well, sulforaphane from broccoli sprouts is far more powerful – up to 100 times more than the mature plant! [7] The downside of sprouting your own broccoli seeds is that they can be prone to mould and contamination when left on the side in your home to sprout for long periods of time, which is why broccoli sprout extract supplements can be safer and more reliable, and even show clinical benefits in cancer prevention and therapy. [8] Who Should Supplement With Broccoli Sprout Extract? Keep in mind that these studies use a concentrated form of sulforaphane, so it’s unclear whether the amounts found in fresh foods have the same effect. Wang GC, Farnham M, Jeffery EH. Impact of thermal processing on sulforaphane yield from broccoli ( Brassica oleracea L. ssp. italica). J Agric Food Chem. 2012;60(27):6743-6748. doi:10.1021/jf2050284