Bas Rutten, Official O2 Respirator Breathing Lung Trainer

Product Information

To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Whether you're running, weight lifting, or rock climbing, the O2 Trainer will train your lungs and body to perform at a high level, using less oxygen and increase your lung volume.

Corporate Wellness Clinics all over the country recommend some form of breathing exercise and there is an abundance of evidence supporting the importance of proper breathing. Benefits include immediate calm right after use, which facilitates my morning meditation with more initial relaxation.

Holding it in works the jaw muscles and every inhalation flexes the neck both of which help buffer the effects of punches. As mentioned, I mostly use the device while at the higher settings while I was biking and speed walking. My three mile march with the 02 LungTrainer features sets of stairs, inclines and hills that leaves my body bathed in sweat and my lungs crying for air.

Even in this early stage I can feel that I am breathing better during the wods and do not feel as tired as I normally do. You don’t want your fighter to go down with a shredded muscle because you increased the intensity or load on their bodies.

By introducing adjustable resistance, the device encourages the user to work against resistance while inhaling, leading to stronger breathing muscles and improved lung function over time.

As the Taoist's say: "Amateur meditators meditate to relax, professional meditators relax to meditate" - the O2 Trainer enables the relaxation effect for me right away.

will recommend this product to everyone looking to get fit fast it also includes some workouts in with it. The 02 lungTrainer is perfect to use while walking as it puts your lungs into overdrive while not pounding your joints into submission by having to run. A fifth degree jiu-jitsu black belt, instructor in four other martial arts and Federal Law Enforcement Training Centre certified police defensive tactics instructor-trainer.

In just under four minutes of work, 30 reps with the O2 will strengthen your lungs and breathing muscles in your upper abs. The smaller the air intake hole, the harder your lungs need to work to pull air in, strengthening and condition the diaphragm muscles. How It Works: The O2 Trainer's innovative design encourages diaphragmatic breathing, a technique that engages the diaphragm and deepens breaths.KEY EXCLUSIONS: The following are not covered - Theft, loss, cosmetic damage, intentional or malicious damage, not taking reasonable care, improper use (as defined in IPID), accessories not included with the product when purchased, electronic virus or software problems, or the contents of your product (e. The design also allows you to increase resistance as you become stronger, with 16 different settings. Engineered to increase inspiratory (inhalation) muscle endurance, the O2 Trainer is lightweight and designed to be used while performing nearly any exercise or activity. He is also the author of Dan Inosanto: The Man, the Teacher, the Artist (Paladin Press), The Thinking Officer’s Guide to Police Defensive Tactics (Charles C.