The 10-Week Intelligent Fitness Challenge (with a foreword by Tom Hiddleston): The Ultimate Workout Programme from Hollywood’s Most In-demand Trainer

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Simon is a no-nonsense trainer – without pretension. He has an incredible wealth of experience. What he says makes sense and his workouts just work.' Rachel Weisz Ironically, I have no interest in training like a movie star or doing some intense 10 week boot camp. So, what’s with the 5 stars, Bill? Read on.

Thankfully, Triumph Books came in clutch by kindly gifting us with this awesome training manual in exchange for an honest review! This ten-week programme is a fantastic example of Simon's thoughtful and effective approach to fitness.' Tom Hiddleston Hiddleston said: “For me, training with Simon is a crucial part of preparing for any action role – this 10-week programme is a fantastic example of Simon’s thoughtful and effective approach to fitness.” The training effect is meant to be cumulative. The program uses what Waterson calls his "5-2" method. Each workout consists of five exercises, done on a schedule, with two minutes of cardio (on a treadmill or bike or other) in between. The pattern repeats for all the workouts throughout the ten week program. So, for example, the workout process for a single session is:

Customer reviews

Everyone's always saying, 'I want to look like this.' But I believe what you should be saying is, 'I want to feel like this.' Once you have that self-awareness, the by-product is going to be visual. Fitness isn't about achieving a particular look or image. Fitness is primarily about feelings. It was a dream to work with Simon. He pushed my boundaries and made me work hard, but it was so much fun.’ Lea Seydoux

Following on from his first book, Intelligent Fitness, which explored the theory behind some of Hollywood's most impressive transformations, Simon focuses here on a typical actor workout programme. Now everyone can benefit from A-list trainer Simon Waterson's unparalleled knowledge with this easy to follow and highly effective workout program. Following on from his first book, Intelligent Fitness , which explored the theory behind some of Hollywood's most impressive transformations, Simon focuses here on a typical actor workout program. Whatever your goal, whether it’s reducing fat or increasing muscle tissue – this book will ensure you make real progress and see results in just ten weeks. The book focuses on an “inspiring and easy-to-follow workout programme that encourages you to train like an A-list celeb, giving you access to Simon’s unparalleled knowledge of fitness and health,” the synopsis reads.Simon is a no-nonsense trainer - without pretension. He has an incredible wealth of experience. What he says makes sense and his workouts just work.' Rachel Weisz This ten-week programme is a fantastic example of Simon's thoughtful and effective approach to fitness.' Tom Hiddleston 'With Simon, I understood that the work and preparation you have to do before starting a shoot is just as important as what happens in front of the camera. Whatever your goal, whether it’s reducing fat or increasing muscle tissue, this book will ensure you make real progress and see results in just ten weeks. For me, training with Simon is a crucial part of preparing for any action role...This ten-week programme is a fantastic example of Simon's thoughtful and effective approach to fitness." –Tom Hiddleston The best thing is that he makes it so doable for all of us common folk - cuz I can tell you, I ain't no Hollywood star that has the time and resources to focus all my energy on fitness. Thankfully, this trainer understands that and provides a straightforward, effective solution!