Joined in 2023 
82 
63 About this deal
Growth mindset: Embrace a growth mindset by viewing failures as opportunities to learn and improve. Self-care practices: Engage in activities that nurture your physical, emotional, and mental wellbeing regularly.
Enjoyable activities: Engage in activities that bring you joy and a sense of accomplishment regularly. Forgiving imperfections: Embrace mistakes as opportunities for growth and practice self-forgiveness. Self-awareness practices: Dedicate time each day to reflect on your emotions and thoughts. Journaling can be a helpful tool for gaining self-awareness.Flexibility and adaptation: Practice flexibility by adjusting to changes in plans or routines without undue stress. Foster a supportive environment: Surround yourself with individuals who are understanding and empathetic towards mental health struggles. Burkeman, Oliver (22 May 2018). "How to Change Your Mind: The New Science of Psychedelics by Michael Pollan – review". The Guardian . Retrieved 5 May 2020.
Compassionate and easy to read, this book can lead us to better ways of living. It is filled with unpretentious wisdom' - Henry Mance*** Seek support: Reach out to friends, family, or support groups during times of uncertainty to gain perspective and encouragement. Compassionate and easy to read, this book can lead us to better ways of living. It is filled with unpretentious wisdom. -- Henry Mance * Henry Mance * Gratitude expression: Regularly express gratitude towards your friends and family for their support and kindness.
Values exploration: Reflect on your core values and how they align with your daily actions and decisions. Psychology underpins everything we do, determining the decisions we make, the relationships we build, the roles we play and the places we live, and our behaviour is further influenced by the changing seasons, encouraging many of us to fall into unhelpful patterns again and again each year. Volunteer work: Participate in community service or volunteer work to foster compassion and a sense of purpose. Break tasks down: Divide larger goals into smaller, manageable tasks to make progress more attainable.
Jacob Sullum of the libertarian magazine Reason gave the book a generally positive review, but faulted Pollan for criticizing Timothy Leary's self-promotion without allocating blame to the politicians and journalists who shut down the promising scientific study of psychedelics. [9]
A fantastic book crammed full of practical – and evidence-based – tips to shift your thinking’– Sonia Sodha How to Change Your Mind by Michael Pollan". Penguin Random House Audio . Retrieved December 18, 2019. Healthy lifestyle: Prioritize a balanced diet, regular exercise, and adequate sleep to build resilience against stress. Learn about mental health: Read books, articles, or attend workshops that provide insights into mental health, its importance, and its impact on overall wellbeing.
Michael Pollan - How to change your mind". The Kevin Rose Show. 29 August 2018 . Retrieved 1 July 2020. Positive social circle: Surround yourself with positive and supportive individuals who uplift your spirits. Breathing exercises: Practice deep breathing techniques to calm your nervous system during moments of stress. Physical activity: Incorporate regular exercise into your routine to release endorphins and boost resilience. A compassionate book filled with useful tips to help us through life' - Claudia Hammond, bestselling author of The Key to Kindness
Summary
Perhaps the most comforting – and discomfiting – thing about this book is that it sketches a world of pain and injustice in which it’s nonetheless possible to enjoy life. Mental illness, extreme poverty, the cost of living crisis, the climate crisis: these are all real. It’s a good idea to try to do something about these things, however insignificant your efforts might feel. But the message we might also take away is that, while circumstances afford us at least the possibility of feeling good, we should be thankful – and not waste the opportunity. Illing, Sean (21 May 2018). "Why psychedelic drugs could transform how we treat depression and mental illness". Vox . Retrieved 30 April 2020. This is a fantastic book crammed full of practical - and evidence-based - tips to shift your thinking. Lucy Maddox does a brilliant job of taking all the cutting-edge literature on our brains and how we think and converting it into easy-to-follow suggestions to help improve your mental health. -- Sonia Sodha * Sonia Sodha *
Great Deal 
New Comment