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They also make a great craft activity and are simple to make. The best bit is that the overall purpose of a sensory bottle is entirely open to your child to determine. They can explore textures, colours and contents by shaking, rolling and up-ending the bottle. Or, alternatively, use it to calm down and as a meditation tool. How cool is that?! you want can be used if you first install it on your device and then type in the font name on Imgflip.
Add a few drops of water-based food colouring to the water. Then put the lid onto the bottle and shake it to mix the colour into the water.
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Once your seedlings are big enough, or if you are using plants you have bought, add enough soil to your container so that there is space at the top for planting the plants. You can make one to keep at home or to take while traveling or to use while at school. The possibilities are endless! The book begins with an introduction from Meera which I felt was a nice personal touch. It feels like she is speaking to you directly and she discusses anxiety in a very informative and easy to follow way. She makes you feel immediately less alone and discusses her own anxiety. Positivity really shines through and it definitely provides feelings of hope and comfort.
The first Keep Calm poster design was issued during World War II—in 1939, more precisely. It was part of a three poster series. has been such a difficult year, full of uncertainties for so many people and I think we have all been forced to look at our own mental health and how we protect it and I do think that this type of book is one way of helping to manage those feelings and I would encourage anyone to give it a go. This style of bottle uses acrylic paint and cotton balls, which gives a different look and feel to the final effect – we love it! Like all sensory play, sensory bottles are a really useful tool for promoting a sense of wonder and encouraging children to use their senses to explore and discover. They can also help with the development of fine motor skills when children are involved in making the bottles, and language and social skills when shared.Even when life is relatively normal, kids can struggle with worries and negative emotions, and I’ve found that having some resources to hand can really help. We’ve been using Create Your Own Calm, which helps support kids’ emotional health and teach them practical ways to feel calm. Create Your Own Calm We all experience anxiety at some point in our lives. Different events can triggers reactions we hadn’t expected. Seven years ago I was having my own battle with my health causing much stress and anxiety and I decided to print out positive quotes and affix them in a notebook. I also wrote down words of wisdom from friends and loved ones. I took this book with me to all my medical appointments and feel like it helped during a difficult period. All these years later and I still suffer with bouts of anxiety. It has been proven that writing down your thoughts, feelings and concerns can help and to have a journal like Meera Lee Patel’s ‘Create Your Own Calm’ is the perfect aid to taking the first steps to taking control of your anxiety.
My Favourite Quote: “You will become way less concerned with what other people think of you when you realize how seldom they do”One Dutch study found that people who gardened for 30 minutes had lower cortisol (stress) levels in their bodies than people who read indoors. I love it. I'm thoroughly enjoying working through it at a steady pace. Finding my centre and finding time for me. I'm feeling anxiety slip away. I'm seeing the gifts and positives that 2020 has given me - even though it has been utterly rubbish! It is hard to be worrying about the past or stressing about the future when you are gardening. Studying a tiny worm wiggling, or breathing in the scent of home grown tomatoes, are great ways to feel more peaceful. I’m sure you all have that friend who’s always excited when you exchange memes with each other. What makes them so special is that they can take the place of any phrase, including words of encouragement. I think Create Your Own Calm is a fantastic little resource to have on-hand for those inevitable times when my kids struggle with their emotions.It’s also a brilliant activity book that the whole family can benefit from. I’ve been doing the activities with my nine year old, and I think I’ve got just as much out of it as she has! Create Your Own Calm book tour
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