MyProtein Creatine Monohydrate,Powder - 1KG

Product Information

I take 10g Creatine per day on training days (5g of monohydrate with a morning shake then 5g included in the recommended serving of Hurricane XS for post workout) and just 5g mono on rest days. I train for 3 days per week, mostly free weights. The weight is approximate when using this powder, I use a standard heaped teaspoon. Many creatine monohydrate products are described as “micronised”, which means it’s been ground into very fine particles so will mix better with water. “Creapure” creatine is often described as the purest form of creatine and costs a bit more, but other micronised creatine monohydrate supplements offer similar levels of purity. How much does creatine cost?

The effectiveness of the product is undisputed, I made good progress with my muscle mass and workouts while using CMH from MyProtein. For the price, you really can't go wrong if you're building an intensive strength routine. I personally found that I retained/gained muscle weight even while on a cut.You can also get powders that contain both creatine and whey protein, or other key post-workout supplements such as BCAAs. These give your body all it needs to recover and rebuild after training. What type of creatine powder is the best? For a simple on-the-go solution, we’ve got our Creatine Monohydratetablets, which are ideal to keep in your gym bag so you’re always prepared for your next session. Yes, taking creatine monohydrate daily within recommended doses is generally safe for healthy individuals. Along with the 5g of creatine monohydrate this powder contains, you’re also getting 29g of protein, which is a mix of pea, brown rice, pumpkin and flaxseed protein, along with quinoa flour. This ensures you’re getting a complete protein source that contains all the essential amino acids in the right amounts. Food supplements are not intended to replace a varied and balanced diet and a healthy lifestyle. Do not exceed the recommended usage. Keep out of reach of children.

Our high quality, ultra-pure Creatine Monohydrate supplement, manufactured to 99.9% purity, available in flavoured formulas and unflavoured for easy mixing. The powder also contains 19g of carbohydrate to replenish your energy reserves after training, along with DigeZyme Digestive Enzymes to help you break down everything you’ve just drunk. There are three flavour options – chocolate peanut, dark chocolate berry and the slightly more exotic coconut and lime. Plus, we offer a highly researched Creapure® Creatinewhich are great-tasting tablets with 99.99% creatine content. If you’re looking for a perfect blend of creatine and caffeine to get you firing on all cylinders before working out, 2we have THE Pre-Workout— our most powerful pre-workout blend. What are the side effects of Creatine Monohydrate Powder? But, as well as having creatine in powder form, we’ve also got a range of other creatine supplements you to choose from. Creatine Monohydrate, Flavouring, Acid (Citric Acid), Sweetener (Sucralose), Colour (Beetroot Red). Allergens

Our Creatine Monohydrate Powder is made from the highest quality ingredients, ensuring purity and potency. Each serving provides a precise dosage of 5 grams of pure creatine monohydrate, the most researched and trusted form of creatine available. This ensures that you’re getting the optimal amount of this powerful compound to fuel your muscles and promote rapid muscle growth. Creatine is found naturally in the body, however it’s important to stay hydrated when supplementing with creatine monohydrate powder. Creatine monohydrate is a non-essential compound that can be obtained through your diet or synthesised in the liver, pancreas and kidneys, but not to the levels required to enhance creatine stores in the muscle. As a result, it’s common for athletes to supplement with creatine powders and creatine pills. Our Creatine Monohydrate is ultra-refined to an incredible 99.9% purity, so you’re getting nothing but nutrition, meaning you can make the most of every single workout. The Purpose Creatine Monohydrate, Flavouring, Acid (Citric Acid), Sweetener (Sucralose), Colour (Copper Chlorophyllin). Mixed Berry Flavour

I have the unflavoured version. I haven't tried mixing with just water but when included with a chocolate Whey shake it doesn't alter the flavour at all. Mixability - mixes well, but it needs to spend a good two minutes dissolving in the water to go from cloudy to clear. Creatine Monohydrate is one of the most commonly used and extremely researched sports supplements in the world. Creatine increases physical performance in successive bursts of short-term, high intensity exercise. Creatine also helps to improve power and strength performance. Creatine monohydrate is one of the most popular sports supplements and works by enhancing energy production in the muscles, leading to increased physical performance in successive bursts of short-term, high intensity exercise. Creatine is a natural substance that can help provide you with energy during workouts and is particularly useful for those engaging in some kind of high-intensity exercise. That can be lifting weights, sprinting or anything else where your muscles are pushed to the max and need some extra juice to help you smash your workout.Creatine isn’t just the most researched training supplement on the market, it’s also one of the most popular. Our Creatine Monohydrate is for anyone who wants the purest creatine possible to integrate into their everyday nutritional intake. We recommend consuming 3-5g of creatine after every workout for optimal intake, as well as on rest days to maintain levels. Creatine is proven to increase physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3g of creatine.

When assessing costs, take into account how many servings you will get, rather than just going by the cost per tub. The recommended dose is 3-5g (up to one teaspoon) of creatine after training, so 1kg will last many months. Creatine is the most researched sports supplement on the market today, and has been shown to increase physical performance in successive bursts of short term, high intensity exercise*. It’s particularly popular among bodybuilders, powerlifters, footballers and rugby players Creatine monohydrate is not only the cheapest and most common form of creatine, but it’s also the best choice. It’s been researched well, and no other formulation has been shown to be more beneficial in terms of improving performance. So in conclusion: A better post - workout pump and for me personally, heavier weight and improved power for compound exercises, especially Shoulder press. It took 2 weeks to make a difference. After that period I noticed a bigger post-workout pump (I assume due to the water retention). Shoulders, chest and arms look fuller and more rounded post-workout. This could be placebo as this could be occurring because I'm actually getting bigger but the pump definitely feels 'different', more satisfying. My abs are also more pronounced, especially the 'V'.

Creatine monohydrate is the one of the most common forms of creatine. It is simply creatine with one water molecule attached to it, hence "monohydrate". This is thought to be the most absorbable and effective form of creatine. Creatine Monohydrate, Flavouring, Acid (Citric Acid), Sweetener (Sucralose), Spirulina Extract. Apple & Lime Flavour Timings are the same each time. Always 5g first thing in the morning with breakfast and on training days an additional 5g immediately post workout in the evening. The human body produces some creatine naturally and it’s also present in some foods such as red meat, but only in small amounts, making supplements a good option for those who train regularly. What forms does creatine come in? Creatine monohydrate works by replenishing your body’s ATP (adenosine triphosphate) stores, which are responsible for providing the energy required for muscular contractions during intense workouts. By increasing ATP availability, our Creatine Monohydrate Powder helps you train harder, lift heavier weights, and experience greater endurance, leading to improved strength gains and enhanced muscle performance.