SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome

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In this episode, Darin talks about his own top superfoods and the science behind them. We also discuss why water is critical to our health and how to make sure you’re drinking the healthiest water types. Lastly, we also talked about what kinds of food you should and should not be eating in general and so many other fascinating insights that’ll change the way you view nutrition and your health. Darin has been a strong advocate of a plant-based diet. But with the increasing trend of the only meat lifestyle claiming benefits, such as people getting super shredded and lean, clearing up skin conditions, better focus, and so many more, I was curious what he thinks about the meat lifestyle in general. What do you think? A music editor sending out an SOS or mere coincidence? Efron would probably rhetorically ask, “Does it matter?” First, everyone should know that not all water is created equal. However, water is influenced by everything. So everything it’s around our field, our energetic field, our frequencies, the electronics, the pipes it’s going through, or in nature, affects water.”– Darin Olien

Headaches: The most common cause of headaches is dehydration. Drinking plenty of water will minimize your risk of getting headaches. Ann Wigmore said, “The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” And Robert Earl Rich said, “A healthy outside starts from the inside.” Flesh of another being is extremely difficult to break down. Even when you’re dialed in, meaning your body is perfect. It’s got a certain amount of hydrochloric acids and has a certain amount of protease enzymes to break all that down. This results in a huge strain on the body. Not to mention that meat floods the body with the immune response when you’re taking it in because you’ve just taken in something dead inside your body. The body is forced to respond to pathogens.”– Darin Olien Make sprouts. (I’ll do a blog post on this soon! I used to sprout all of the time and it’s an easy way to add nutrients to salad, wraps, and sandwiches) Written in Olien’s engaging conversational style, Superlife is a one-of-a-kind comprehensive look at dieting and nutrition, a timeless and essential guide to maintaining the human body and maximizing its potential.

Today, I want to encourage you to take a moment and write down some small habits you can start forming related to your health. Whether that’s drinking more water, trying some of those superfoods, or exercising more, these habits will hugely impact your health over time. Why a Plant-Based Lifestyle Might Be Best for You Darin has a sincere passion for health, and has proven that by creating this easy to follow manual for achieving our greatest life possible. He doesn’t just write about eating, moving and feeling great—he lives it with every breath, and it shows. Laird Hamilton

Darin also explained that you can get the leaves dried and pulverized to be transported. The downside, though, is its quality has degraded once dried. However, it still brings with it a tremendous amount of vitamin and antioxidant capacity, so don’t miss out on this amazing plant! #3: Durian In this groundbreaking health and lifestyle guide, Darin Olien—superfoods expert, nutritionist, creator of Shakeology, and co-host of the Netflix docuseries Down to Earth with Zac Efron—provides the key to understanding and utilizing five life forces, the sole factors that determine whether or not we will be healthy, fit, and free of illness. Eternal awesomeness! Who wouldn’t want that? All you need to do is focus on the Five Life Forces and your body will do the rest. Darin shows you exactly what to do, step by step, so that you can live big, laugh more, and maximize your potential. Tony Horton Darin Olien has spent most of his adult life obsessively researching these "conveniences" and in this book, he raises our awareness of their dangers, demolishes the myth that "if it's easy, it must also be good," and gives us alternative choices to take control of our lives and our health. Fatal Conveniences offers a fresh perspective and achievable, small tweaks that will lead to big, life-enhancing changes.I also believe that it’s only through a healthy mind and body that we can achieve greatness. Though the path to greatness may not be easy, it is certainly possible to have a healthy body and mind. For Darin, an exotic superfoods hunter, he started our conversation by giving the five core foods that he thinks everyone should try even once in their lifetime to improve their physical health! #1: Spirulina Thankfully, we’re in a position where we don’t have to just choose five foods to eat for the rest of our lives. But at the same time, I think each time we eat something, we should ask ourselves if that food is helping us or hurting us. Of course, we can treat ourselves to sugary foods in moderation, but overall — are the foods that we are consuming improving our lives or destroying our lives?