Joined in 2023 
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First and foremost, it’s the attention to detail that went into the creation of Flex Reusable Disc. Any time we launch a new product, our team of medical device experts conduct extensive research to make sure our design will not only be functional and reliable, but that it will also work for the widest variety of bodies and vaginal anatomies. Note: Bathroom leakage, or seeing a little blood in the toilet when you use the restroom, is normal and does not mean your disc is inserted incorrectly. Learn more about hands-free emptying here . Flex Cup is available in two sizes; Flex menstrual discs are available in one size designed to fit most vaginas. Keep in mind that only menstrual discs can be worn during penetrative sex; cups must be removed before sex.
Once we narrowed our options, we compared each cup's benefits to its price tag. While some choices on our list may be more expensive, we wanted to give a wide range of options that would fit all needs and budgets. Based on all of these factors, we compiled this list of the best menstrual cups. One tester said with her June Cup, it was sometimes hard to tell if it fully unfolded. “One time, I don't think it did, which resulted in some leakage,” she wrote. Another tester said it was great for sleeping, but largely ineffective when she was moving around during the day. Odor-free: Since menstrual blood has no exposure to air, blood collected in menstrual cups is odor-free.First, take a few deep breaths. Try using a box breathing technique to calm your nervous system and help you relax your pelvic floor muscles. Breathe in for 4 seconds, hold for 4 seconds, out for 4 seconds, hold for 4 seconds, and repeat. Dr. Taylor adds, “A menstrual cup can hold a good amount, and there should be less leakage with a cup than a tampon, but you still need a good seal and the right placement. Panty liners are a good idea if you’re self-conscious [about leakage].” There are a lot of reasons you may be thinking of starting to use a menstrual cup for your period. Menstrual cups—which are usually bell-shaped silicone devices for capturing menstrual fluid—claim to offer features that traditional period products like tampons and pads do not, such as up to 12 hours of wear, reduced waste, and cost savings over time. Flex Cup can be safely worn for up to 12 hours. It's hypoallergenic and made with medical-grade silicon
We know you've probably been searching the internet for days to find the perfect menstrual cup and you're probably thinking, what's the difference? They're all pretty much the same, right? Not this cup! In other words, a menstrual disc should be comfortable for both you and your partner during period sex—and that includes sex of all kinds (from penetrative to oral). There is a chance that one of you may notice the rim, but there shouldn’t be any pain or irritation. How much you or your partner may feel the disc depends on your position, your anatomy, and your partner’s anatomy. Rinse your disc in cool water first—this will help prevent odor and staining of the medical-grade silicone. Then, switch the water to warm and add a few pumps of cleanser. Use your fingers to massage the entire surface of the disc, including both sides of the rim and catch, and then rinse. Of all the cups we tested, MeLuna offers the most customization: It sells a standard cup in four sizes and a ”shorty” cup, for users with low cervixes, also in four sizes. It also lets you choose whether you want a stem, ring, or ball grip and offers standard or “sport” firmness in all cup sizes, with the “sport” being firmer for athletic users who ostensibly have stronger pelvic walls. It also comes in three colors—blue, purple, and untinted. Taking good care of your Flex Reusable Discwill help to extend its lifespan and keep it clean and fresh for years.
Most cups will have detailed instructions on inserting them, and some techniques may differ by product or preference.
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