Pulseroll Vibrating Foam Roller for Deep Tissue Muscle Massage

Product Information

Yes, vibrating foam rollers are just as safe to use as regular foam rollers as long as you use them properly, Gallucci says. The RumbleRoller comes in three sizes (12, 22, and 31″) and two densities (medium and firm) depending on your comfort level. We tested the medium density and found it to be on the softer side. If you’re looking for a deep massage, we recommend the Xtra Firm version. Lin W-C, Lee C-L, Chang N-J. Acute effects of dynamic stretching followed by vibration foam rolling on sports performance of badminton athletes. J Sports Sci Med. 2020;19(2):420–8.

Similar to a sports massage, vibrating foam rollers loosen the tension in muscles and improve range of motion in the process. Hotfiel T, Swoboda B, Krinner S, et al. Acute effects of lateral thigh foam rolling on arterial tissue perfusion determined by spectral doppler and power doppler ultrasound. J Strength Cond Res. 2017;31(4):893–900. https://doi.org/10.1519/JSC.0000000000001641. Like upgrading to an electric toothbrush or gas grill, foam rollers are simple, easy to use, and highly effective. And though rolling out can be less than enjoyable, we feel relief and greater mobility afterward. This innovative type of roller has plenty of benefits to offer you, whether you are experienced in the art of foam rolling or a newcomer.The foam is firm and dense enough to work out any muscle tightness or soreness issues, allowing for thorough loosening before workouts and proper recovery afterward. It’s even available in two different types of foam patterning; a more featured Alpha series meant for deep tissue, and a Bravo series with a more traditional pattern. These vibrating fitness rollers help to increase blood circulation while also loosening your muscles before an athletic event or workout. All this and the stretching of muscle fibers will help increase flexibility, mobility, and strength to help you perform better and prevent injury. 2. Post-workout Recovery (relieve tension, remove lactic acid) Rollers with a medium-level firmness can, as you may imagine, do it all. They are suitable for both massage and yoga or Pilates exercise routines. Proper use will still allow you to access deep tissue while maintaining comfort and cushion found in less-firm rollers. Length

Foam rollers vary greatly in size, firmness, texture, and shape. They’re made from materials such as polyethylene (PE), Ethylene Vinyl Acetate (EVA), and Expanded Polypropylene (EPP) foam. Some of the selections on our list have reinforced plastic cores to ensure structural stability and durability. Textured rollers — like the Roll Recovery R4above — will often have multiple features on one roller to promote customization. They are specifically designed to specifically target muscle groups for the best massage. mimic a massage therapist’s hands and are a good way to isolate knots or problem areas. A look at the contoured texture of the Rol l Recovery R4; (photo/Cory Smith) Extra FeaturesFor portability purposes, weight might be a factor to consider. If you are taking your roller to the gym or for travel, a lightweight vibrating foam roller would be a more ideal choice. The lightest rollers in this review are the super lightweight air injected shell by Vulken and the Zyllion which both weigh approximately 2 pounds. Battery Life & Charging