The Ultimate Anabolic Cookbook 2.0

Product Information

DINNER ..................................................................................................... 95 Master Recipe Nutrition Table .............................................................................. 188 Cottage Cheese Protein Pudding (Chocolate) .......................................................... 165 Anabolic Veggie Lasagna - Light ............................................................................... 103 Fruit Servings Reference Table ............................................................................. 201

Swedish Meatballs ..................................................................................................... 118Vanilla Chocolate Chip Pancakes ............................................................................... 46 In exchange for participating in the Activities, you and your family, heirs, next of kin, executors, administrators, and assigns agree to all of the following:

Cauliflower Mashed Potatoes .................................................................................... 120 Grilled Cheese Sandwich on Protein Bread ................................................................. 73

Environmentally Friendly

Ham & Cheese Sandwich on Protein Bread ................................................................ 7 4 Blueberry Banana Protein Loaf .................................................................................... 48

Pumpkin Protein Squares ........................................................................................... 135 Greg is somebody who has years of bodybuilding experience, I would have expected to see at least chapter of nutritional guidance. For examples, I wanted Greg to use this recipe book as a moment to share exclusive his insight to macros but instead attached a link to one of his youtube videos on why he doesn't think macros matter. Vegan Meatball Sandwich on Protein Bread ............................................................... 77 RICE CAKE TREATS .............................................................................................. 125 Chocolate Strawberry PB Proteinsicles ...................................................................... 184Protein PB Chocolate Bar .......................................................................................... 144 MAIN DISH ES ....................................................................................................... 1 00 PROTEIN BARS ..................................................................................................... 139