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If you’re asking yourself why you should invest in a gym towel rather than grabbing one from the cupboard here’s why: these towels are usually super absorbent so that you can dab away sweat easier. They're usually cheaper than beach or bathroom towels. If you're taking a towel into the garden, you might end up getting it dirty and could ruin your good towels. Growing up is realizing exactly how you like your coffee, the importance of proper recovery after a workout, and the self-awareness to BYO gym towel if you're a human sprinkler, like myself. If your towel is soaked through or even just a bit damp after the gym, it’s always best to put it in its own waterproof bag.
To find the best gym towels, we first asked experts Samantha Zhou, health and mental wellbeing manager at Freedom Dividend, and Fleur Powell, fitness coach at Nordic Lifting, which features every quality gym towel should have. Following the manufacturer’s care instructions for your gym towel is key. A simple machine wash is enough for many towels, but others require hand washing. Drying instructions may also vary, and you may need to dry your towels separately from the rest of your laundry. If you’ve ever used a microfiber towel before, you know they can feel rough on your hands if they’re even slightly dry. I never got that uncomfortable feeling with this towel, which makes a huge difference when you’re handling weights. Lily Anderson is a Senior Commercial Content Writer at Bauer Media, where she tests products for titles such as Heat, Closer, What’s the Best and Mother&Baby.
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They can also run out during busy periods so it might be worth bringing your own. How to store a wet towel after gym An essential for any gym bag, a gym towel can be the saviour you need when working hard and breaking a sweat. Soak up the post workout stress with one of our absorbent and stylish gym towels. Why we love it: The fact that it's GOTS-certified and claims to be free of toxic chemicals is a huge win. "Many towels are made of synthetic materials and chemicals that can break down into tiny particles that you can inhale and ingest (if they become dust-like particles and are on your fingertips)," Gushée says. Plus, reviewers rave about their incredible softness. I know what you're thinking: "Can I just use my T-shirt?" And because I had the same question, I asked a dermatologist. Mona Gohara, MD, associate clinical professor of dermatology at Yale School of Medicine, says it's not that bad in terms of skin health, but it's also not that effective. "Usually these fabrics aren't absorbent, so you're transferring sweat from one location to another," she says.
Not sure where to start when looking for an at-home or gym towel? No problem. We've pulled together a guide on how to make the most of this exercise accessory. The first thing you need to know is to NEVER USE BLEACH OR FABRIC SOFTENER on microfiber towels! The bleach will destroy the fibers whereas the fabric softener causes a waxy film on the fibers (thus preventing them from being absorbent).
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Tried & Tested by Deputy Commercial Content Editor, Natalie Corner:"After using hand towels for the gym I upgraded to this microfibre sweat towel by Aquis and can't believe how amazing it is. I sweat a lot and this actually absorbs it so it doesn't feel like my face is still damp, unlike other towels I use. The towel itself also isn't dripping wet by the end of my workout too. Very impressed." Everything you need to know about gym towels: As for which towel? You can use the communal ones provided at your gym (they should be fine as long as they're soft and not irritating to your skin), but Dr. Gohara prefers to bring her own from home because then "you know where it's been." Not to mention, there are a ton of cute gym towels out there that you'll be excited to add to your gym bag. Whenever you are going to lay down on a piece of equipment, spread the gym towel underneath you. The towel creates a barrier between your body and the equipment. The towel protects your body from any gross bacteria lurking on the equipment and protects the equipment from your sweat. Bringing your own gym towel just means you won’t ever have to worry about your gym running out of towels, which happens all the time during busy periods.
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