How to Be Confident: The No.1 Sunday Times Bestseller

Product Information

A timeless self-help classic, the book Who Moved My Cheese? by Spencer Johnson is a truthful revelation of knowing our strengths and weaknesses and using them to seek happiness and success in life.

The author strongly points at the fact that if we are happy with ourselves and do not wait for others to approve or disapprove of our actions, we can call on our high self-esteem and courage. Hayes, S. C., & Smith, S. (2005). Get out of your mind and into your life: The new acceptance and commitment therapy. New Harbinger. No age limit to learning something new. Don’t put it off any longer. Yes you could have done it ten years ago, the second best time is now. The New Psycho-Cybernetics has been a bestselling self-help book since the 1960s, with more than 30 million copies sold so far. Engel, B. (2007). Healing your emotional self: A powerful program to help you raise your self-esteem, quiet your inner critic, and overcome your shame. John Wiley & Sons.This article lists some of the best books available on self-esteem and related topics. The resources are practical and evidence based, and suggest effective ways we can implement the knowledge in our everyday lives. The writing is informal and conversational ' you can imagine him speaking the whole thing aloud. I'm glad it wasn't overly academic, because I know he wanted it to be accessible to as many people as possible. I do think some sentences/paragraphs could have been rephrased or edited to be a little clearer.

The book is inspirational and helps readers cultivate a firm sense of self. It scientifically explains why positive thinking is the starting point to healthy self-esteem and talks about the different small or big lifestyle tweaks that can help us get there. Nadia Comăneci was a gymnast from Romania that scored seven perfect 10.0 and won three gold medals at the Olympics at age 14. Written in accessible English and a conversational tone, this book is excellent for self-empowerment at the very core.Want to get more specific? Replace ‘enough’ with whatever word you’d like to ‘be’. What would give you the most confidence? Maltz, M. (Author), & Kennedy, D. S. (Ed.). (2002). The new psycho-cybernetics. Prentice Hall Press. Think about the qualities you try to cultivate. No one's perfect, but if you're actively trying to be an honorable, good person, give yourself some credit for effort. The fact that you think about bettering yourself at all says that you're humble and good-hearted, and those are positive attributes.

I don’t think I’ll ever become a talented conversationalist because it’s draining. Let's face it, I am the lazy member of most conversations. But this has helped me notice my bad tendencies and given me a chance to turn it around when I need/want to. And I’m grateful for that. Chesley "Sully" Sullenberger III was 57 years old when he successfully ditched US Airways Flight 1549 in the Hudson River in 2009. All of the 155 passengers aboard the aircraft survived Author Louise Hay has shared some significant first-hand experiences, including her life situations, about how people can turn things to their favor by merely thinking and feeling positive about themselves. Bosson, J. K., Swann, W. B., & Pennebaker, J. W. (2000). Implicit and explicit self-esteem: A review of conceptualizations, measures, and controversies. European Review of Social Psychology, 11(1), 1-63.

Our Trusted Expertise

It talks about personal magnetism as if it was some kind of magic force. Sure, there is something we can call personal magnetism, but it comes down to acting in a way socially that people respond favorably to, not magnetic fields or quantum physics.