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As you’d imagine from the name, Kalms Night are intended to help you sleep. You take four tablets one hour before going to sleep. Each pill contains valerian root extract 96 mg, so you can take less than four if you prefer. 4. Kalms Night One-A-Night Lean PM Regular comes with either 60 capsules (30 servings) or 120 capsules (60 servings) per bottle. The Melatonin-Free version is only available in 60 capsules (30 servings). However, once I started taking it just every other day all of the sudden I can THINK again. The fog is cleared and all of the sudden my friends are surprised that I'm not lost in a fog.
Advanced Night Repair is formulated with dry, dull, lined skin in mind. It’s not an intensely active serum (there are no accelerating acids or vitamins A, B, or C), but it is really nourishing and proven to gently firm and smooth the complexion. Decent product. Definitely helped me get into a deeper sleep. The first few days of taking the product I woke up slightly groggy but then I got used to it. It honestly didn’t help my appetite or me losing weight that much to be honest.” -Chris S. You should consult your doctor or pharmacist if you’re taking, or have recently taken, any other medicines, including those that make you drowsy or any other non-prescription medicines.On the fourth day, I didn’t take a tablet during the day, but waited until bedtime instead, which is when you’re supposed to take the Kalms One-A-Night really. The clue is in the name! Works great, my wife and I both take it, it really relaxes the body and helps you stay asleep throughout the night. My weight is slowly dropping, and it doesn’t upset the stomach at all.” -William F. The label on the bottle suggests that magnesium can help reduce tiredness and fatigue. And that Biotin can help with normal psychological function.
They suggested that the variable results could be explained by researchers using different quality valerian extracts in each study. They have one positive conclusion that gives some room for optimism:The instructions tell you to take 1 capsule of Neuro Rest per night for the first 4 nights, 30 minutes before going to sleep.