Optibac Probiotics Every Day - Digestive Probiotic Supplement with 5 Billion Bacterial Cultures & FOS Fibres - 30 Capsules

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The stand-alone ingredients in Optibac Probiotics For Women have known to be safe in limited amounts of dietary supplementation. Optibac Probiotics For Women does not contain any ingredients that have been known to pose any risks for health safety. Foods To Eat with Optibac Probiotics For Women?

Fructo-oligozaharidele pot cauza initial flatulenta si/sau balonare in cazul anumitor persoane. Aceste efecte neplacute sunt temporare si vor disparea dupa ce organismul se va adapta la utilizarea acestora. Daca efectele secundare persista mai mult de 3-4 zile, reduceti doza de Optibac Bifidobacteria & Fibre.Extensively researched strainsContains 4 high-quality strains scientifically proven to reach the gut alive - including the world's most researched strain of acidophilus, Lactobacillus acidophilusNCFM® Our personal gut bacteria depend for food on what we feed them – in other words, what we eat. So those that thrive on the food that we eat the most of will do very well. Researchers are trying to work out which kinds of bacteria are particularly beneficial for us, and then discovering what foods we should eat to help give them a boost.

FOS is a food and energy source for our resident gut bacteria. Interestingly as humans, we cannot digest these FOS fibres fully, but our gut bacteria can and they rely on these fibres from our diet as food. Did you know that our gut bacteria feed on fibre-rich foods and as a result, natural gut bacteria is increased? What are the different types of FOS? The term ‘die-off’ is sometimes mentioned in complementary healthcare in relation to side effects from probiotic live cultures. These temporary side effects are believed to be a form of 'Jarisch-Herxheimer Reaction', a phenomenon first identified by physicians when giving antibiotic treatment for syphilis. Patients being treated with antibiotics were seen to worsen after starting antibiotic therapy, experiencing a very broad range of symptoms such as flatulence, diarrhoea, bloating, headaches, skin eruptions, nausea, anxiety, or a ‘fluey feeling’, such as chills and muscle aches 6. Although this reaction is primarily reported in the context of the use of antimicrobial treatment for spirochaetal infections such as syphilis 6, the use of the term ‘die-off’ has also evolved in complementary healthcare to include the reaction that infrequently occurs following live culture supplementation in those with dysbiosis. Yoram Bouhnik. (2006). The capacity of short-chain fructo-oligosaccharides to stimulate faecal bifidobacteria: a dose-response relationship stu. Natural Library of Medicine. 0(0), p.1. [Online]. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1448190/ [Accessed 3 March 2023]. Prebiotics are a food source for probiotic bacteria and so stimulate the growth of good gut bacteria. This is a good thing but can result in some initial bloating and minor discomfort, such as gas or wind, during the first few days of use. These symptoms should disappear and improve after a few days. A recent clinical trial 4confirmed that any initial bloating and gas should eventually resolve, and that taking prebiotics should, in time, decrease flatulence symptoms. The results showed that after two weeks, there was a decrease in gas production by resident gut bacteria, because they appeared to adapt and produce less gas, plus more of the gas that was produced was metabolised and absorbed 5. This resulted in less bloating and less gas being produced and suggested that regular consumption of prebiotics could help regulate intestinal gas metabolism, we just may need to give our gut flora a little time to adapt. The short answer is “no”, probiotics do not have any expected side effects. Friendly bacteria supplements contain highly researched strains of bacteria which have been shown to work for their host’s health, rather than against it. Learn more by reading What are probiotics?on the Probiotics Learning Lab.Grice EA, Segre JA. The human microbiome: Our second genome. Annu Rev Genomics Hum Genet. 2012;13:151-170. doi:10.1146/annurev-genom-090711-163814 Stomach pain is not a common complaint when taking probiotics. However, as your gut microbiome adjusts to the introduction of new probiotic bacteria or yeast, there may be an alteration in gas production due to bacterial fermentation which may contribute to the development of bloating, increased flatulence and potentially stomach discomfort. Some probiotics strains such as Bifidobacteria lactis HN019 has been shown to be helpful in reducing the severity of abdominal cramping and bloating compared to placebo 3. For those unable to swallow capsules, the capsule can be opened and the contents mixed into cool food or drinks. Most trusted by parentsOptibac is the brand of friendly bacteria supplements most trusted by parents in the UK It is more common for people to notice initial effects when first taking prebiotics: you canfind out moreinformation in the prebiotics sectionbelow.

Suitable for vegetarian diets. Dairy is not an ingredient. However, it is used in production. Any minute traces would not affect those with lactose intolerance. As previously explained, side effects are not typically reported when taking probiotics, but it is always a good idea to advise your client to be aware of how any new supplements, foods, or medicationsmakethem feel. You may have found some of your clients who have reported initial side effects such as bloating, increased flatulence or alterations to their bowel pattern. We are all different with unique gut microbiomes, so a few people may notice some initial digestive changes when they first take a friendly bacteria supplement. This is more likely if they have never taken a probiotic before and they have a significant imbalance of good and bad bacteria in their gut (known as dysbiosis). To learn more about dysbiosis and gut health, read the article Gut health – all you need to know on the Probiotics Learning Lab. These symptoms are usually mild and subside with continued use as the body adjusts to the introduction of friendly bacteria 1. Read more about this in the ‘Dysbiosis and Die-off’ section below. Probiotic bacteria used in supplements should have been extensively clinically trialed in human subjects. Always recommend supplements which name the strains of bacteria, not just the species.And there's likely to be a huge difference between the pharmaceutical-grade probiotics that show promise in clinical trials and the yoghurts and supplements sold in shops. Customers often ask us, what can I do if I experience any live cultureside effects?If you need to, stop the supplement for a few days and then reintroduce in small amounts. This can help reduce the risk of disrupting the gut bacteria populations too much, and large numbers of bad bacteria dying off all at once as the good bacteria are introduced. Remember some initial digestive changes can be an indication thatthe good bacteria are finding their place in the gut microbiome. What is die-off?

Digestivesupplementsare not intended to prevent, treat or diagnose any medical conditions. If takingsupplements, note that these should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. If you are taking any medications or have a serious medical condition, consult a doctor before use. Optibac supplements will not cause dependency and may be used on an ongoing basis.Visit the Probiotics Learning Lab to find out more about prebiotics. Can probioticsmake your gut worse?