The PE Diet: Leverage your biology to achieve optimal health.

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One moment I could be examining the healthiest professional CrossFitter you have ever seen, with a chiseled-from-granite body and absolute perfection for lab work,” he wrote. While supplements can be helpful in certain situations, they are not necessary for most athletes who are following a well-balanced PE diet meal plan. Our nutrition experts can help you determine if you need to supplement your diet with any specific nutrients. How often should I eat on a PE diet?

If you are not having success with your keto or low-carb diet, it may be that you’ve simply replaced the empty calories of sugary and starchy carbs with the equally empty calories of non-nutritious fat.Eat only … Meat (beef, pork, poultry), fish, veggies that grow above ground, eggs, nonfat plain greek yogurt, tomatoes, cucumbers, avocados Intermittent fasting– Our insulin lowers exponentially when we fast. When we lower insulin, we enter a fat burning state. When asked about the ongoing diet wars and tribalism that has developed around different diets, Naiman said nearly all the diet factions share a common bond.

Caloric restriction– When we restrict overall calories, we will inevitability be restricting glucose. The body will be forced to burn fat as fuel. The problem with this method is that one may be hungry if protein and nutrient dense foods are not prioritized. If nutrient dense foods are prioritized, one will naturally eat less calories because they will feel more satiated. The American Journal of Clinical Nutrition 2012: Effects of energy-restricted high-protein, low-fat compared with standard-protein, low-fat diets: a meta-analysis of randomized controlled trials [strongevidence]

Protein Percent

According to Dr. Ted Naiman, exercise is crucial in achieving optimal body composition. Exercise induces a stress on our bodies. We respond to that stress by building muscle. Muscle is metabolically expensive, so we have to convince our bodies to create it. One of the most efficient ways to do this is through Demand Training. In fact, in recent years it has become increasingly clear that the human body has a strict, highly regulated requirement for protein. 3 Post-agricultural humans had shorter stature, smaller brains, and poorer bone and dental health compared to hunter-gatherers. This was a direct result of the drop in dietary quality with the advent of agriculture: more energy, but less protein and minerals.” P:E Diet by Naiman & Shewfelt, p. 36. Plants get nitrogen and other minerals for protein production from the soil. Plants create amino acids from the absorbed nitrogen and minerals. Chains of these amino acids are what makes up protein.

Ready to take your performance to the next level? Book an appointment with Nao Medical’s nutrition experts today! We offer personalized PE diet meal plans, as well as a range of other nutrition services to help you achieve your goals. Typically we identify insulin resistance through blood work. However, this is a lagging indicator; far downstream from easily detectable signs. What are early signs? First, fat is stored underneath the skin as subcutaneous fat. Second, fat is stored around the organs as visceral fat, which displays itself as a belly. Why wait to treat, when we could nip it in the bud? Pattern of eatingAs civilization develops and humans become reliant on agriculture, the amount of protein in our diet diminishes. This is legible in the fossil records of modern humans: At Nao Medical, our nutrition experts will work with you to create a personalized PE diet meal plan that is tailored to your unique needs and goals. We will take into account your age, gender, weight, height, activity level, and any specific dietary requirements or restrictions you may have. Somewhere along the way, Naiman started asking himself what accounted for the differences between the healthiest patients and the least healthy.