Pistachio Nuts Kernels 1kg Raw Shelled Pistachios Unsalted Pistachios Kernels Ideal for Pistachio Snacks or Desserts & Pudding by Everyday Superfood

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Protein accounts for approximately 21 % of the total weight of the nut, making it a good source for vegetarians and vegans, among others. Research supports the suggestion that eating pistachios can help to reduce the risks associated with diabetes. Individuals who are allergic to tree nuts like almonds, walnuts, cashews, and hazelnuts are likely to be allergic to pistachios. Pistachios are tree nuts. Some people with tree nut allergies may have serious reactions to pistachios and should steer clear of them. Symptoms of an allergic reaction to pistachios can include:

Lorenzon Dos Santos J, et al. Oxidative stress biomarkers, nut-related antioxidants, and cardiovascular disease. Nutrients. 2020; doi:10.3390/nu12030682. Furthermore, two of the most abundant groups of antioxidants in pistachios — polyphenols and tocopherols — may help protect against cancer and heart disease ( 12, 13, 14, 15).

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A one-ounce serving of pistachios equals 49 nuts – more nuts per serving than any other nut and contains more than 10% of the Daily Value for dietary fiber, vitamin B-6, thiamin, phosphorus and copper.

Eating Too Many pistachios can cause pistachios side effects. This may include weight gain, high blood pressure, gastrointestinal problems, kidney problems, pistachios allergy, and increased risk of microbial infections. (5) Can Pistachios Be Toxic?Research reports that pistachios have antioxidant and anti-inflammatory functions, as they include: Pistachio are nuts that grow in clusters on large trees. They begin as yellow and reddish fruits that ripen to green and purple. "Most of the pistachios in the U.S. are grown in the naturally rich soils of California’s San Joaquin Valley, where the warm days and cool nights create the perfect setting to grow heart-healthy pistachios," says Maggie Moon, M.S., R.D., head of nutrition communications for Good Housekeeping Nutritionist-Approved Wonderful Pistachios. Dietary Guidelines for Americans. U.S. Department of Health and Human Services and U.S. Department of Agriculture. https://www.dietaryguidelines.gov. Accessed June 15, 2022.