Powerade Ion4 Berry and Tropical Flavour 500 ml (Pack of 12)

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On the other hand, our knowledge of GMOs is limited in some ways. We don’t know the long-term effects of GMOs. There may also be interactions between GMOs and specific health conditions or dietary profiles that we don’t yet understand. Beyond this are vitamins B3, B6, and B12, along with additives to give the drink the desired color and flavor. Let’s not forget about the sugar either. A 12 fl oz serving of Mountain Berry Blast contains 21 grams of added sugars and it’s easy to drink more than that at a time. Powerade Zero Sugar While Powerade has some advantages for athletes, it’s still a highly processed drink that relies on some concerning ingredients. Some versions are high in sugar, while others use artificial sweeteners instead, neither of which are great for your health. Powerade Zero is a Sugar-free drink that includes less than 1% water along with essential electrolytes. All the ingredients are the same other than phenylalanine which is dangerous to use with Acesulfame K. After extensive research Powerade zero was made for customers that don’t want to drink Sugary drinks. It is made of Sugar-free Powerade ingredients. Ingredients of Powerade Zero:

How much polyunsaturated fat is in Powerade? Amount of polyunsaturated fat in Powerade: Polyunsaturated The ingredients list starts with water followed by high fructose corn syrup, citric acid, and electrolytes. There are four electrolytes featured: sodium, calcium, magnesium, and potassium. These make up Powerade’s ION4 Advanced Electrolyte System. When you exercise, you lose water and electrolytes through sweat. Having a drink of water replenishes the water part of that equation, but water doesn’t help with your electrolytes at all. Shareen Pathak. (2 March 2012). "Watch the Spot: No. 2 Powerade Launches 'Underdog' Campaign - News - Advertising Age". adage.com . Retrieved 6 April 2015. On one hand, GMOs went through extensive testing before they became a part of the human food chain. They continue to be tested and monitored even now. Plus, there are multiple stages of processing in place, so you’re not eating the GMO crops directly.

The electrolytes in Powerade may make it better at hydration than pure water. Still, in most cases, you don’t need any more hydration than water provides. . Balances Your Electrolytes The basic ingredients of any drink include water and sugar syrup. In the case of Powerade, the ingredients are different from other stimulants as it mainly provides electrolytes and vitamins. The Powerade ingredients are:

For example, the 28 fl oz. version of the blue Powerade contains 80 calories per serving and 21 grams of added sugar. But, that isn’t the total for the whole bottle, as there are 2.5 servings in the bottle. Alternatives To Powerade Even the sugar and calories in Powerade might not be bad for high performance athletes, as they are burning calories as part of their exercise.COMMERCIAL PARTNERS - The Football League - Commercial - Commercial Partners". Archived from the original on 18 May 2008 . Retrieved 28 October 2017. All of these ingredients are Sugar-free, and to balance taste artificial sweeteners like Sucralose and Acesulfame K are added. As these sweeteners are not a source of direct glucose but are much sweeter many people assume Sugar-Free Powerade ingredients have more sugar. It is a complete lie and instead, it contains more electrolytes and Vitamins. Alternatively, try looking for sports drinks that are minimally processed and don’t rely on artificial ingredients. Sugar leads to high blood sugar levels too. This is another problematic effect, one that’s been linked to many health issues. Artificial Sweeteners

The Zero Sugar range is similar to the regular Powerade products, except that these are sugar free. Flavors include Watermelon Berry, Citrus Peach, Fruit Punch, and Strawberry, so there are no surprises here. Being high in sugar Powerade may contribute to diabetes and weight gain if combined with other sugar sources. [14]

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Sugar along with Sucrose in the ingredients of Powerade serves as the Glucose source. Not only do they make sports drinks energizing, but they also make them tastier. The addition of salts and Electrolytes often makes the drink a little sour and to balance the taste adding a permitted amount of sugar is necessary. One other Ingredient of Powerade that balances the taste is Malic Acid. It is the same acid that is found in apples, Grapes, and Watermelons. It is safe to consume and actually intensifies the flavor of the drink. One of the ingredients of Powerade is Phenylalanine, which is an amino acid and is used by our body for fat oxidation. It is scientifically proven that Phenylalanine when taken before and after a workout helps accelerate Glucagon secretion. Glucagon is involved in controlling blood sugar levels, that’s how it affects our body positively especially after exercise. To put it in context, 21 grams of sugar is more than 40% of your daily recommended sugar intake. Most of us consume too much sugar anyway, so adding more isn’t a good idea. The brand is also the exclusive beverage sponsor of the Hoops in the Sun basketball summer league, based at Orchard Beach in the Bronx, New York. It is the only summer basketball league to be sponsored by the brand. Artificial sweeteners get their name from the chemical processes used in their extraction and production. They’re also heavily debated, with theories linking them to increase risk of cancer, damage to your gut health, and other negative effects.