Optimum Nutrition Serious Mass Protein Powder High Calorie Weight Gainer with 25 Vitamins and Minerals, Creatine and Glutamine, Vanilla Flavour, 16 Servings, 5,45 kg

Product Information

Each portion or shake contains a whopping 53g of protein. If that wasn’t enough, it also contains key vitamins and the nutrient creatine, which is another workout-supporting natural compound that helps give muscles bursts of energy. I am not saying a weight gainer is for everyone, but if you think you need one and you are skeptical I suggest trying one instead of living in the world of "what ifs".

Once you start your new exercise regime, you will probably need to change how often you eat – splitting three large meals into six smaller ones is often recommended by experts. ON Serious Mass Gainer includes creatine (proven to increase performance), l-glutamine & Glutamine Peptides (increase protein synthesis), as well as well-researched neurotransmitters such as Choline and Inositol, and MCTs (medium-chain triglycerides) for increased fat breakdown 50g of Blended Protein Per Serving Maltodextrin, WHEY Protein Concentrate [MILK], Calcium CASEINATE [MILK], Flavourings, Creatine Monohydrate, MILK Mineral Complex, Medium Chain Triglycerides [MILK], EGG Albumen, Dipotassium Phosphate, Sodium Chloride, Vitamin and Mineral Blend (Sodium L-Ascorbate, Ferric Pyrophosphate, D-Alpha-Tocopheryl Acetate, Nicotinamide, Zinc Oxide, Retinyl Acetate, Calcium D-Pantothenate, Sodium Fluoride, Manganese Sulphate, Potassium Iodate, Cyanocobalamin, D-Biotin, Chromium (III) Chloride, Pteroylmonoglutamic Acid, Cholecalciferol, Sodium Selenite, Cupric Citrate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Phylloquinone, Riboflavin, Sodium Molybdate), Glutamine Peptides [ WHEAT GLUTEN], L-Glutamine, Magnesium Oxide, WHEY Powder [MILK], Inositol, L-Ascorbic Acid, Sweetener (Sucralose), Antioxidant (Tocopherol-Rich Extract), Calcium D-Pantothenate, Pteroylmonoglutamic Acid. For Allergens - See ingredients in bold May contain nuts and peanuts.

Are you vegan or lactose intolerant?

Serious weight gain requires serious calories. Optimum Nutrition Serious Mass is the ultimate weight gain formula. Personally I always thought taking a product like this would make me put on the pounds (of fat) just as easy as it would help me put on muscle. After some long thought I realized my post-workout meals contained even more calories than this and were sometimes very unhealthy. One way of doing this is to focus on healthy foods that are also high in calories, such as full-fat dairy products, wholegrain oats, avocados, tahini and nut butters.

Some people struggle to add weight. This can be particularly troublesome if you’re looking to bulk up and add some serious muscle mass. It’s certainly not uncommon for some of these individuals (often referred to as hard gainers, or ectomorphs) to lose weight while trying to get big! USN Muscle Fuel also comes in several great flavours, including strawberry, chocolate, vanilla and caramel peanut. If you are making it into standard shakes, you might want to look for a brand with lots of flavours so you do not get bored.For example: Applied Nutrition Critical Mass contains 42g protein and 5g creatine, with 566 kcal, 74g carbs, 2.1g saturated fat; meanwhile, Optimum Nutrition Serious Mass contains 50g protein and 1g creatine, with 1250 kcal, 250g carbs, 2g saturated fat. Between Meals: Drink 1/2 – 1 serving of Serious Mass between meals to maintain positive nitrogen balance and support a high-calorie diet. And it is also important that you keep up or else start regular exercise, otherwise the calories will be stored in your body as fat. Some brands, such as Applied Nutrition, have branched out from the simple flavours into things like white chocolate raspberry. But as well as making your body your temple and cutting out unhealthy foods, you will also need to up your game in terms of how much protein you are consuming.