Food Optimising

Product Information

Stubbs, J., Whybrow, S. and Lavin, J. 2010. Dietary and lifestyle measures to enhance Satiety and Weight Control. Nutrition Bulletin, 35: 113-125. Our approach, allowing members to eat an unlimited amount of low energy dense Free Foods, has been shown to be a highly effective way to lose weight while still feeling satisfied. A study (1) led by the University of Leeds and published in the Journal of Nutrition showed that eating low energy dense foods (based on Food Optimising) left participants feeling less hungry and more full, while consuming fewer calories. The first thing to know about Slimming World is that you’ll never feel hungry. Our delicious eating plan, Food Optimising, has been expertly designed to be flexible, fuss-free and to work for all dietary requirements and preferences. At the heart of Food Optimising is a focus on Free Food – healthy, satisfying food that you can eat in unlimited amounts. Slimming World Free Food Many store-cupboard staples are also Free, making it easy to cook up a storm in the kitchen without worrying about it affecting your weight loss. Slimming World members will find more than 750 completely Free dishes in our online recipe collection, and that’s on top of lots of tasty Free recipes shared in group. We’re also full of ideas for how to make your foodie favourites completely Free, so you can have that roast dinner or cooked breakfast and still see the results that you want on the scales.

Next, look at yourself in a full-length mirror and write down every part of your body you deem to be overweight and the measurements for those. MORE FOR MEMBERS: The article ‘Picture yourself slim’ has more visualisation tips and a helpful video to guide you The study also compared people following traditional calorie-counting, portion-controlled diets with slimmers following Food Optimising. The Food Optimising group reported feeling more in control of their food choices and more motivated to continue losing weight – and lost nearly twice as much weight over 14 weeks.” Since the beginning, Food Optimising has been based on the importance of allowing members to satisfy their appetite and avoid the feelings of hunger and deprivation that are likely to lead to giving up.Various research 7 8 9, including that conducted by the British Nutrition Foundation, has found that members consume a diet that more closely meets UK dietary guidelines than the average UK adult. On average, members: When it was time for the actual meal, the waitress came over (I knew she would because she’d been coming for weeks!) and asked me if I wanted a dessert and I said ‘No thank you’. I didn’t even have to think about it. I lost 3½lbs that week!”

As much FREE food (most fruit and veg, lean meat, grains etc) as you want. No measuring, weighing or counting calories. A sustainable eating plan needs to be healthy and balanced. Food Optimising has been designed to align with current healthy eating guidelines, allowing members to get all the important nutrients the body needs. The whole structure of the Food Optimising plan will help you to achieve this balance: with lots of Free Foods, limited Syns and, of course, the addition of Healthy Extras, which work alongside Free Foods to ensure that you’re getting a good overall balance of nutrients, particularly supporting a good intake of calcium and fibre. In fact, research conducted by the British Nutrition Foundation found that the diet of members following Food Optimising meets UK dietary guidelines more closely than that of the average UK adult female population (2).The Slimming World books are available for online Slimming World members as well as those in groups.

Since its inception in 1969, Food Optimising has always successfully embraced the scientific principles of appetite regulation and energy density in a practical way to regulate energy intake, allowing members to eat unlimited amounts of highly satisfying foods, which will naturally help limit calorie intake without the chore of counting or feeling deprived. A balanced approachIt is not advisable to eat too many lasagne sheets in this way since it is not their intended purpose. Is fresh pasta free? Recipe idea: Poached eggs, tomatoes and mushrooms for a satisfying start to the day. Iftar (meal after breaking fast) This invariably means there will be some extra fluctuation as your scales might not be as accurate and well-calibrated, but I wouldn’t worry too much about this. Italian meatball soup Getting started with weight loss Yes, they are, as are tomato puree and passata. I find these great for making my own pasta sauce, pizza topping and even for tomatoes on toast for breakfast. They are great to use in pasta dishes to top up those veggies! Are sweet potatoes speed?

The food optimising plan is the same great food choices with free food healthy extras and syns choices.Free foods include dried rice, pasta, noodles and grains such as couscous and quinoa. Free foods generally will bulk up your meals and keep you full, so remember them when making your food choices. If you are doing Slimming World online without joining a group, then you will need to weigh yourself rather than having a consultant weigh you on their calibrated scales.