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Singing, particularly in a choir, gives the body a shot of endorphins and dopamine — the same hormones that produce the "runner's high" people feel after pounding out a few miles on the pavement. But a singer's high comes with all sorts of added benefits — stress reduction, pain alleviation, and an overall feeling of contentment. 34. Organize Your Bedroom You can elevate your mood simply by surrounding yourself with nature — even the potted kind. Plants will also improve indoor air quality. The more time you spend around leafy, green things, the better you're apt to feel. 16. Give Thanks But, knowing your ikigai alone is not enough. Simply put, you need an outlet. Ikigai is “purpose in action,” he says.
A largehearted look at the importance of found family, Mensah’s first novel focuses on the lifesaving friendship between a cast-off son . . . and the easygoing new roommate whose affection becomes a balm. Small Joys dwells in the sometimes-fleeting moments of pleasure and happiness that stave off the iniquities of the world.” — Electric Literature Ironically, too much time and thought spent in the pursuit of happiness has been found to actually decrease a person's overall happiness. So it's fortuitous that scientists have identified a countless number of small, conscious steps a person can take to elevate their mood with minimal effort. (See also: 29 Scientifically Proven Ways to Be Happier This Year) Having freshly shaved legs AND freshly washed sheets on the same night… Is there really anything better? Gratitude won’t necessarily change your life circumstances, but it can change your perspective and how you feel about them. 77 Simple Joys in Life
6. Exercise
Overall, I was very impressed with this debut novel, and I will be on the alert for a second novel by Mr. Mensah. If this review piques your interest, I would highly recommend it for you. Spending time with man's best friend is a fool-proof happiness booster. Not only do dogs improve our happiness, they have also been found to alleviate loneliness and improve our overall health. Dog owners have been known to have lower blood pressure and cholesterol levels, too. 12. Practice Forgiveness
We appreciate rewards more when we've earned them. So next time you treat yourself to an ice cream cone, make yourself work for it. For example, tell yourself you can indulge in the ice cream only if you've first eaten three balanced, healthy meals — and hold yourself to it. 75. Take Risks
26. Get a Good Night's Rest
Don’t be afraid to say “no” to volunteering for another PTA event or hosting a big family gathering. In fact, I think that’s why I’m so happy all the dang time… because I’m not afraid to decline invitations and requests in pursuit of more free time. Take a Photo Each Day of Something That Makes You Joyful
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