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We've rounded up 10 of the best magnesium supplements in the UK, covering a range of different forms. What is the best magnesium supplement?

The best way to ensure that the amounts of calcium and magnesium in our bodies are balanced is to consume both as part of a balanced diet. Supplemental magnesium may be recommended by a doctor for people with conditions that cause a magnesium deficiency. Magnesium may be given to people who have certain health conditions, including diarrhea, pancreatitis, and uncontrolled diabetes Phosphorus is a mineral that helps build strong bones and teeth, and helps release energy from food. Good sources of phosphorus National Library of Medicine, Biotech Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. View Source Doctors link magnesium deficiency with a range of health complications, so people should aim to meet their daily recommended levels of magnesium.Damage to the immune system caused by cancer drug treatment. Early research shows that taking magnesium by mouth might prevent immune system damage in children receiving the cancer drug cisplatin.

There is no need to limit the amount of magnesium in the diet if the body can excrete it through the kidneys. SupplementsThe NHS recommends that you get the magnesium you need through your diet. 3However, if you want to enjoy the ‘insurance’ of a mineral supplement or are more prone to magnesium deficiency we’ve got youcovered. Fathizadeh N, et al. (2010). Evaluating the effect of magnesium and magnesium plus vitamin B6 supplement on the severity of premenstrual syndrome. Sodium and chloride are minerals needed by the body in small amounts to help keep the level of fluids in the body balanced. Chloride also helps the body digest food. Sources of salt Premenstrual syndrome (PMS). Taking magnesium by mouth seems to relieve symptoms of PMS, including mood changes and bloating. Taking magnesium by mouth also seems to prevent premenstrual migraines. According to a systematic review from 2017, low magnesium levels may have links with higher levels of anxiety. This is partly due to activity in the hypothalamic-pituitary-adrenal (HPA) axis, which is a set of three glands that control a person’s reaction to stress.

Magnesium chloride is a type of salt that people can find in topical magnesium products, such as magnesium oils and some bath salts. People use it as an alternative method for getting more magnesium. Authors of a 2018 animal study reported that magnesium taurate reduced high blood pressure and heart damage in rats that had taken a toxic substance. The researchers concluded that this shows the potential of magnesium taurate as a cardioprotective nutritional supplement. Bowel preparation. Taking magnesium by mouth is helpful for preparing the bowel for medical procedures. Confusion and agitation after surgery. Taking magnesium by IV does not seem to reduce delirium after surgery. IV products can only be given by a healthcare provider.

NATURALLY EFFECTIVE INGREDIENTS

The body naturally produces the amino acid acetyl-L-carnitine, which contributes to energy production. There are many types of magnesium, but the few that are most commonly used to make magnesium supplement are called 10: Boyle, N. B., et al. (2017). The effects of magnesium supplementation on subjective anxiety and stress—A systematic review. Some research indicates that taking resveratrol supplements could help support a part of the brain called the hippocampus. The hippocampus is involved in memory. Therefore, resveratrol could help prevent age-related decline in brain function. Stroke. Most early research found that increased intake of magnesium in the diet is linked with a reduced risk of death from stroke. There is also some evidence that increased dietary intake of magnesium seems to improve mental ability in people after stroke. But the effects of intravenous (IV) magnesium are mixed. Some research shows that it might protect the brain after stroke. But other research shows that it does not reduce the risk of death or disability in most people.